Meadowside Yoga, Reflexology & Ayurveda
MY
Yoga Studios
Meadowside Yoga, Reflexology & Ayurveda
1 Llandaff Pl, Cardiff CF5 2AE
# Meadowside Yoga, Reflexology & Ayurveda
Meadowside Yoga, Reflexology & Ayurveda is a holistic wellness studio in Llandaff, Cardiff, founded by Molly in 2019. The business offers an integrated approach to health and wellbeing, combining three complementary therapies under one roof.
Molly trained for two years under Kalavathi at Om Yoga Studio Cardiff, studying under the guidance of Swami Gitatnanda's ashram in Pondicherry, India. She has been teaching Rishiculture Hatha Yoga since 2017 and has expanded her qualifications to include Yin Yoga, Yoga Shred, Restorative Yoga, Menopause, Ante-natal, Children's Yoga and HIIT Pilates. She also practises Ayurveda and Reflexology.
The studio serves students of all ages and abilities—from teenagers to clients in their 90s—with a philosophy that yoga is for everybody regardless of size or ability. Small group classes (maximum 8 students) ensure individual attention and personalised guidance.
What sets Meadowside apart is Molly's blended expertise across yoga, Ayurveda and reflexology, creating deeply personalised experiences tailored to each individual's wellness journey. Rather than treating symptoms in isolation, she addresses underlying imbalances and their root causes. The business also extends beyond the main studio, teaching at Insole Court in weekly group and chair yoga sessions, plus offering private one-to-one sessions, corporate yoga and retreat experiences.
Meadowside Yoga, Reflexology & Ayurveda is a holistic wellness studio in Llandaff, Cardiff, founded by Molly in 2019. The business offers an integrated approach to health and wellbeing, combining three complementary therapies under one roof.
Molly trained for two years under Kalavathi at Om Yoga Studio Cardiff, studying under the guidance of Swami Gitatnanda's ashram in Pondicherry, India. She has been teaching Rishiculture Hatha Yoga since 2017 and has expanded her qualifications to include Yin Yoga, Yoga Shred, Restorative Yoga, Menopause, Ante-natal, Children's Yoga and HIIT Pilates. She also practises Ayurveda and Reflexology.
The studio serves students of all ages and abilities—from teenagers to clients in their 90s—with a philosophy that yoga is for everybody regardless of size or ability. Small group classes (maximum 8 students) ensure individual attention and personalised guidance.
What sets Meadowside apart is Molly's blended expertise across yoga, Ayurveda and reflexology, creating deeply personalised experiences tailored to each individual's wellness journey. Rather than treating symptoms in isolation, she addresses underlying imbalances and their root causes. The business also extends beyond the main studio, teaching at Insole Court in weekly group and chair yoga sessions, plus offering private one-to-one sessions, corporate yoga and retreat experiences.
Services offered
Hatha Yoga classesYin Yoga classesHIIT PilatesRestorative YogaMenopause YogaReflexology treatmentsAyurveda consultationsPrivate one-to-one yoga sessions