South Lakeland Yoga
SL
Yoga Studios
South Lakeland Yoga
Archbishop School House, Carnforth LA5 9PG
# South Lakeland Yoga
South Lakeland Yoga offers accessible yoga classes in the Carnforth area, run by experienced teachers Dee Swift and John Bolwell. Both trainers are fully insured, certified yoga instructors grounded in the classical Sivananda method, whilst drawing on diverse influences including Iyengar, Ashtanga, Yin Yoga, Tai Chi and Zen traditions.
The business serves both complete beginners and experienced practitioners, deliberately tailoring sessions to accommodate varying abilities within each group. Classes blend flowing movements with held postures, designed to build strength and flexibility whilst cultivating mindfulness and harmony between body, mind and spirit. The ethos emphasises working at your own pace within a supportive, non-pressured environment.
What sets South Lakeland Yoga apart is their genuinely inclusive approach and practical scheduling. They offer in-person classes at two local venues—Over Kellet Village Hall on Monday evenings and Warton Church Hall on Wednesdays—plus a daytime Zoom option for those preferring home practice. New participants can try a class free, and the flexible five-week card system allows students to attend either venue without consecutive attendance requirements. The business also runs seasonal workshops, including their New Year renewal session combining extended practice with guided relaxation and refreshments. With personal contact through email and text, they prioritise relationship-building and community over impersonal transactions.
South Lakeland Yoga offers accessible yoga classes in the Carnforth area, run by experienced teachers Dee Swift and John Bolwell. Both trainers are fully insured, certified yoga instructors grounded in the classical Sivananda method, whilst drawing on diverse influences including Iyengar, Ashtanga, Yin Yoga, Tai Chi and Zen traditions.
The business serves both complete beginners and experienced practitioners, deliberately tailoring sessions to accommodate varying abilities within each group. Classes blend flowing movements with held postures, designed to build strength and flexibility whilst cultivating mindfulness and harmony between body, mind and spirit. The ethos emphasises working at your own pace within a supportive, non-pressured environment.
What sets South Lakeland Yoga apart is their genuinely inclusive approach and practical scheduling. They offer in-person classes at two local venues—Over Kellet Village Hall on Monday evenings and Warton Church Hall on Wednesdays—plus a daytime Zoom option for those preferring home practice. New participants can try a class free, and the flexible five-week card system allows students to attend either venue without consecutive attendance requirements. The business also runs seasonal workshops, including their New Year renewal session combining extended practice with guided relaxation and refreshments. With personal contact through email and text, they prioritise relationship-building and community over impersonal transactions.
Services offered
Beginner yoga classesexperienced practitioner classesMonday evening classesWednesday evening classesdaytime Zoom classesNew Year workshopguided relaxationyoga flexibility and strength training