MummyYoga
M
Yoga Studios
MummyYoga
Hoole Community Centre, Chester CH2 3AU
# MummyYoga Chester
MummyYoga is a specialist yoga and wellness service based in Chester, founded and designed by Dr. Rehana Jawadwala, author of the acclaimed "Why Pregnancy and Postnatal Exercise Matter" book. The business caters to women across all stages of motherhood, from those planning pregnancy through to new mothers seeking postnatal support.
The service provides evidence-based, safely-designed classes specifically tailored for pregnant women from the first trimester onwards, challenging outdated misconceptions about exercise during early pregnancy. MummyYoga distinguishes itself through its mission to support active motherhood without guilt or blame, backed by 25+ years of expertise in maternal physical activity.
Beyond traditional pregnancy yoga, MummyYoga is a pioneer in babywearing yoga, offering the world's first accredited teacher training certification in this specialised field. Their babywearing yoga programme, "Keep Me Close," is endorsed by Attachment Parenting International, reflecting their holistic approach to maternal wellbeing.
The business is distinctly modern and community-centric, creating supportive environments where mothers connect with peers whilst maintaining physical fitness. They offer comprehensive workshops, retreats, and birth preparation classes alongside regular scheduled sessions. MummyYoga also provides franchise opportunities, expanding their evidence-based approach nationwide.
What truly sets them apart is the combination of rigorous scientific foundation, founder expertise, and genuine understanding of maternal physiology and psychology—treating motherhood not as a limitation to movement, but as a journey requiring tailored, compassionate support.
MummyYoga is a specialist yoga and wellness service based in Chester, founded and designed by Dr. Rehana Jawadwala, author of the acclaimed "Why Pregnancy and Postnatal Exercise Matter" book. The business caters to women across all stages of motherhood, from those planning pregnancy through to new mothers seeking postnatal support.
The service provides evidence-based, safely-designed classes specifically tailored for pregnant women from the first trimester onwards, challenging outdated misconceptions about exercise during early pregnancy. MummyYoga distinguishes itself through its mission to support active motherhood without guilt or blame, backed by 25+ years of expertise in maternal physical activity.
Beyond traditional pregnancy yoga, MummyYoga is a pioneer in babywearing yoga, offering the world's first accredited teacher training certification in this specialised field. Their babywearing yoga programme, "Keep Me Close," is endorsed by Attachment Parenting International, reflecting their holistic approach to maternal wellbeing.
The business is distinctly modern and community-centric, creating supportive environments where mothers connect with peers whilst maintaining physical fitness. They offer comprehensive workshops, retreats, and birth preparation classes alongside regular scheduled sessions. MummyYoga also provides franchise opportunities, expanding their evidence-based approach nationwide.
What truly sets them apart is the combination of rigorous scientific foundation, founder expertise, and genuine understanding of maternal physiology and psychology—treating motherhood not as a limitation to movement, but as a journey requiring tailored, compassionate support.
Services offered
Pregnancy yoga classesPostnatal yogaBabywearing yogaBirth preparation workshopsPrenatal fitness classesTeacher training certificationWellness retreatsOne-to-one postnatal support