Wellbeing with Silva
WW
Yoga Studios
Wellbeing with Silva
CHURCHGATE HOUSE, Cirencester GL7 5QJ
# Wellbeing with Silva
Wellbeing with Silva is a holistic wellness practice based in Cirencester offering restorative activities designed for people seeking respite from busy modern life. Silva creates accessible pathways to calm through carefully curated experiences that nourish mind, body and soul.
The business serves adults of all fitness levels—from complete beginners to seasoned practitioners—who recognise the value of intentional self-care. Clients range from those managing physical limitations like arthritis, to busy professionals seeking meaningful downtime. Silva's approach is particularly welcoming to those intimidated by traditional fitness environments, as evidenced by testimonials from clients who've never done formal exercise before.
What distinguishes Wellbeing with Silva is Silva's gentle, sympathetic teaching philosophy combined with genuinely diverse offerings. Rather than a single-service model, the business blends three distinct wellbeing modalities: yoga for movement and breath work, yoga nidra for deep nervous system restoration, and Indian block printing for creative expression. This variety allows clients to find what resonates personally, whether they need energising flow, gentle guided relaxation, or tactile creative engagement.
The intimate, personalised approach—reflected in one-to-one sessions and small group workshops—creates meaningful relationships built over time. Testimonials reveal long-term client loyalty (some spanning nearly a decade), suggesting Silva builds trust through consistent, authentic teaching that acknowledges individual bodies and capabilities rather than imposing standardised fitness demands.
Wellbeing with Silva is a holistic wellness practice based in Cirencester offering restorative activities designed for people seeking respite from busy modern life. Silva creates accessible pathways to calm through carefully curated experiences that nourish mind, body and soul.
The business serves adults of all fitness levels—from complete beginners to seasoned practitioners—who recognise the value of intentional self-care. Clients range from those managing physical limitations like arthritis, to busy professionals seeking meaningful downtime. Silva's approach is particularly welcoming to those intimidated by traditional fitness environments, as evidenced by testimonials from clients who've never done formal exercise before.
What distinguishes Wellbeing with Silva is Silva's gentle, sympathetic teaching philosophy combined with genuinely diverse offerings. Rather than a single-service model, the business blends three distinct wellbeing modalities: yoga for movement and breath work, yoga nidra for deep nervous system restoration, and Indian block printing for creative expression. This variety allows clients to find what resonates personally, whether they need energising flow, gentle guided relaxation, or tactile creative engagement.
The intimate, personalised approach—reflected in one-to-one sessions and small group workshops—creates meaningful relationships built over time. Testimonials reveal long-term client loyalty (some spanning nearly a decade), suggesting Silva builds trust through consistent, authentic teaching that acknowledges individual bodies and capabilities rather than imposing standardised fitness demands.
Services offered
One-to-one yoga sessionsGroup yoga classesYoga nidra sessionsIndian block printing workshopsYoga and printing combined workshopsHalf-day wellbeing retreatsFull-day wellbeing retreatsCorporate wellness sessions