Cobham Yoga
CY
Yoga Studios
Cobham Yoga
St Andrew’s, Cobham KT11 3EJ
# Cobham Yoga - Business Description
True Rest Meditation & Yoga, based in Cobham, is founded by Amanda Penalver, an experienced meditation guide and yoga teacher with over 25 years of practice. The business offers a sanctuary for individuals seeking deeper rest, embodiment, and reconnection with themselves through trauma-informed meditation and yoga practices.
Amanda specialises in creating transformative experiences centred on self-compassion, mindfulness and spiritual renewal. Her approach goes beyond conventional yoga instruction; she provides bespoke, personalised meditation guidance tailored to individual needs and circumstances. This customisation sets her apart—clients including prominent figures like Prof Greg Clark CBE specifically commission her for personalised meditations addressing their unique wellbeing goals.
True Rest serves those seeking meaningful wellness solutions: professionals managing stress, individuals recovering from trauma, and anyone pursuing deeper spiritual connection and inner peace. Amanda's credentials include being a featured meditation guide on Insight Timer, lending credibility and accessibility to her work.
What distinguishes this practice is Amanda's holistic philosophy combining yoga, meditation and conscious dance with genuine therapeutic insight. Her trauma-informed approach ensures sensitive, ethical guidance. Testimonials highlight her exceptional skill as both guide and counsellor, with clients praising her as "one of the finest meditation teachers today."
Rather than offering generic classes, True Rest provides intentional spaces for profound transformation—ideal for those seeking authentic, expert-led practice rather than commercial fitness studio experiences.
True Rest Meditation & Yoga, based in Cobham, is founded by Amanda Penalver, an experienced meditation guide and yoga teacher with over 25 years of practice. The business offers a sanctuary for individuals seeking deeper rest, embodiment, and reconnection with themselves through trauma-informed meditation and yoga practices.
Amanda specialises in creating transformative experiences centred on self-compassion, mindfulness and spiritual renewal. Her approach goes beyond conventional yoga instruction; she provides bespoke, personalised meditation guidance tailored to individual needs and circumstances. This customisation sets her apart—clients including prominent figures like Prof Greg Clark CBE specifically commission her for personalised meditations addressing their unique wellbeing goals.
True Rest serves those seeking meaningful wellness solutions: professionals managing stress, individuals recovering from trauma, and anyone pursuing deeper spiritual connection and inner peace. Amanda's credentials include being a featured meditation guide on Insight Timer, lending credibility and accessibility to her work.
What distinguishes this practice is Amanda's holistic philosophy combining yoga, meditation and conscious dance with genuine therapeutic insight. Her trauma-informed approach ensures sensitive, ethical guidance. Testimonials highlight her exceptional skill as both guide and counsellor, with clients praising her as "one of the finest meditation teachers today."
Rather than offering generic classes, True Rest provides intentional spaces for profound transformation—ideal for those seeking authentic, expert-led practice rather than commercial fitness studio experiences.
Services offered
Bespoke meditation sessionsYoga classesConscious dance guidanceTrauma-informed meditationGroup meditationOnline meditation through Insight TimerPrivate consultationsSpiritual counselling