Energised Soul Yoga and Pilates
ES
Yoga Studios
Energised Soul Yoga and Pilates
St Laurence's Community Centre, Doncaster DN6 7AQ
# Energised Soul Yoga and Pilates
Energised Soul is a wellness studio based at St Laurence's Community Centre in Adwick le Street, Doncaster, offering yoga and pilates instruction to individuals seeking physical and mental wellbeing. Led by a highly qualified instructor holding an Active IQ Level 3 Diploma in Pilates and a British Wheel of Yoga Level 4 Diploma (500-hour qualification), the studio provides specialised guidance rooted in extensive NHS experience.
What distinguishes Energised Soul is its trauma-informed, health-conscious approach. The instructor's background working with individuals experiencing long-term complex health conditions, chronic pain, anxiety and depression informs every class and session. Rather than pursuing aesthetic fitness trends, Energised Soul prioritises genuine transformation and sustainable wellbeing.
The studio cultivates an inclusive community space—described as a "Shala"—where practitioners of all abilities feel welcome. Whether you're recovering from injury, managing chronic health conditions, or seeking mindfulness practice, the personalised approach ensures appropriate progression and safety. The business serves individuals seeking therapeutic movement rather than high-intensity fitness alone.
Offerings span accessible weekly chair and mat-based classes suitable for various mobility levels, one-to-one rehabilitation sessions tailored to individual needs, workshops exploring specific wellness topics, and corporate wellbeing programmes. This breadth of services means Energised Soul caters to individuals, workplace wellness initiatives, and community groups seeking authentic, professionally-delivered instruction.
Energised Soul is a wellness studio based at St Laurence's Community Centre in Adwick le Street, Doncaster, offering yoga and pilates instruction to individuals seeking physical and mental wellbeing. Led by a highly qualified instructor holding an Active IQ Level 3 Diploma in Pilates and a British Wheel of Yoga Level 4 Diploma (500-hour qualification), the studio provides specialised guidance rooted in extensive NHS experience.
What distinguishes Energised Soul is its trauma-informed, health-conscious approach. The instructor's background working with individuals experiencing long-term complex health conditions, chronic pain, anxiety and depression informs every class and session. Rather than pursuing aesthetic fitness trends, Energised Soul prioritises genuine transformation and sustainable wellbeing.
The studio cultivates an inclusive community space—described as a "Shala"—where practitioners of all abilities feel welcome. Whether you're recovering from injury, managing chronic health conditions, or seeking mindfulness practice, the personalised approach ensures appropriate progression and safety. The business serves individuals seeking therapeutic movement rather than high-intensity fitness alone.
Offerings span accessible weekly chair and mat-based classes suitable for various mobility levels, one-to-one rehabilitation sessions tailored to individual needs, workshops exploring specific wellness topics, and corporate wellbeing programmes. This breadth of services means Energised Soul caters to individuals, workplace wellness initiatives, and community groups seeking authentic, professionally-delivered instruction.
Services offered
Weekly yoga classesWeekly pilates classesChair-based yogaMat-based pilatesOne-to-one rehabilitation sessionsMindfulness meditation workshopsCorporate wellbeing programmesCommunity wellness events