Dorchester Yoga and Therapy Centre
DY
Yoga Studios
Dorchester Yoga and Therapy Centre
14 Trinity St, Dorchester DT1 1DD
# Dorchester Yoga and Therapy Centre
The Dorchester Yoga and Therapy Centre is a wellbeing hub located in central Dorchester, offering a comprehensive range of movement and therapeutic services from two fully equipped yoga studios, a dedicated therapy room and Pilates studio.
The centre serves individuals of all ages and abilities—from children aged 7 upwards through to adults—with particular attention paid to matching clients with appropriate classes. Their diverse class schedule includes yoga (multiple disciplines), Tai Chi, Qi Gong and Pilates, delivered both in-person and online to accommodate different lifestyles and preferences.
What distinguishes this centre is its integrated approach to wellbeing. Rather than focusing solely on physical movement, they combine yoga and movement classes with a broad therapeutic offering including healing, hypnotherapy and counselling. This holistic philosophy is evident in their curated selection of experienced, specialist teachers, each bringing distinct expertise and teaching styles.
The centre is founded and run by Sharon Cox-Button, whose biographical presence on the website underscores the personal, experienced leadership guiding the venue. The regular monthly newsletters demonstrate their commitment to community engagement and seasonal wellness themes. Their structured approach to helping newcomers—including detailed class descriptions, teacher profiles and direct support—removes barriers for people uncertain about which yoga discipline suits them best.
The addition of children's yoga and specialist workshops like 'Nature Harmonics' shows they're actively expanding their offering beyond traditional studio classes.
The Dorchester Yoga and Therapy Centre is a wellbeing hub located in central Dorchester, offering a comprehensive range of movement and therapeutic services from two fully equipped yoga studios, a dedicated therapy room and Pilates studio.
The centre serves individuals of all ages and abilities—from children aged 7 upwards through to adults—with particular attention paid to matching clients with appropriate classes. Their diverse class schedule includes yoga (multiple disciplines), Tai Chi, Qi Gong and Pilates, delivered both in-person and online to accommodate different lifestyles and preferences.
What distinguishes this centre is its integrated approach to wellbeing. Rather than focusing solely on physical movement, they combine yoga and movement classes with a broad therapeutic offering including healing, hypnotherapy and counselling. This holistic philosophy is evident in their curated selection of experienced, specialist teachers, each bringing distinct expertise and teaching styles.
The centre is founded and run by Sharon Cox-Button, whose biographical presence on the website underscores the personal, experienced leadership guiding the venue. The regular monthly newsletters demonstrate their commitment to community engagement and seasonal wellness themes. Their structured approach to helping newcomers—including detailed class descriptions, teacher profiles and direct support—removes barriers for people uncertain about which yoga discipline suits them best.
The addition of children's yoga and specialist workshops like 'Nature Harmonics' shows they're actively expanding their offering beyond traditional studio classes.
Services offered
Yoga classesPilates instructionTai Chi classesQi GongHypnotherapyCounsellingHealing therapiesSpecialist workshops