Yoga Loves
YL
Yoga Studios
Yoga Loves
Chequer Mead Dance Studio, East Grinstead RH19 3BS
# Yoga Loves
Yoga Loves is a gentle yoga instruction service based in East Grinstead, delivering accessible classes across Sussex and Kent. Founded on the principle that yoga should be inclusive and nurturing, the business specialises in step-by-step tuition for beginners and those preferring a slower, more considered pace.
The business serves a diverse clientele: adults seeking foundational yoga practice, children and young people in educational settings, staff in schools requiring wellbeing support, and individuals with additional needs including autism. What distinguishes Yoga Loves is its commitment to accessibility without compromise. Classes are deliberately limited in size, held in spacious venues designed to foster confidence, and delivered with individualised attention. Rather than assuming a one-size-fits-all approach, Sarah Gott tailors sessions to specific group needs, whether that's imaginative programmes for primary school children or therapeutic yoga for adults with complex requirements.
The business operates flexibly across multiple formats: open community classes, bespoke one-to-one sessions, small private groups, whole-school days, after-school clubs, care centre programmes, and online Zoom classes. This variety ensures accessibility for people with different schedules, budgets and comfort levels.
Underpinning everything is an explicit mission to dispel misconceptions about who yoga is "for," actively welcoming those intimidated by traditional yoga culture. The focus on breath, relaxation, strength-building and peaceful wellbeing—rather than aesthetic achievement—creates space for genuine practice regardless of ability.
Yoga Loves is a gentle yoga instruction service based in East Grinstead, delivering accessible classes across Sussex and Kent. Founded on the principle that yoga should be inclusive and nurturing, the business specialises in step-by-step tuition for beginners and those preferring a slower, more considered pace.
The business serves a diverse clientele: adults seeking foundational yoga practice, children and young people in educational settings, staff in schools requiring wellbeing support, and individuals with additional needs including autism. What distinguishes Yoga Loves is its commitment to accessibility without compromise. Classes are deliberately limited in size, held in spacious venues designed to foster confidence, and delivered with individualised attention. Rather than assuming a one-size-fits-all approach, Sarah Gott tailors sessions to specific group needs, whether that's imaginative programmes for primary school children or therapeutic yoga for adults with complex requirements.
The business operates flexibly across multiple formats: open community classes, bespoke one-to-one sessions, small private groups, whole-school days, after-school clubs, care centre programmes, and online Zoom classes. This variety ensures accessibility for people with different schedules, budgets and comfort levels.
Underpinning everything is an explicit mission to dispel misconceptions about who yoga is "for," actively welcoming those intimidated by traditional yoga culture. The focus on breath, relaxation, strength-building and peaceful wellbeing—rather than aesthetic achievement—creates space for genuine practice regardless of ability.
Services offered
Adult beginner yoga classesone-to-one private sessionssmall group sessionsschool yoga programmesafter-school club sessionsinclusive yoga for additional needscare centre sessionsonline Zoom classes