# Shanti Rooms

Shanti Rooms is a holistic wellness community hub located in Chandlers Ford, Eastleigh, founded by Debra Ridout with a vision to create a space where people feel seen, valued and connected. The business serves individuals seeking relief from stress, physical pain, anxiety and those looking to deepen their wellbeing through mindful practice.

The studio offers an extensive range of yoga classes including Hatha, Yin and Yoga Nidra, alongside therapeutic treatments such as massage, Scenar therapy and hypnotherapy. They also provide specialised fitness for mobility classes targeting the 50+ demographic, helping to improve flexibility, coordination and posture. Beyond regular classes, Shanti Rooms hosts workshops, guest speakers and energy work sessions, creating a diverse and evolving programme.

What sets Shanti Rooms apart is their genuine community-focused ethos. Rather than operating as a transactional fitness facility, they've deliberately cultivated a welcoming tribe where members belong and feel heard. The integration of multiple healing modalities under one roof—from yoga and massage to cutting-edge Scenar technology and hypnotherapy—means clients can access complementary treatments. Their willingness to welcome external speakers and guest teachers demonstrates a commitment to offering varied perspectives on wellbeing rather than promoting a single methodology. This inclusive approach, combined with Debra's personal leadership and evident passion for creating meaningful connection, distinguishes Shanti Rooms as a thoughtfully designed sanctuary rather than a conventional gym or studio.