# Yard Yoga Description

Yard Yoga is a specialist yoga studio located in Forest Row, nestled on the edge of Ashdown Forest within a beautifully converted grain store. Founded in 2014 by sisters Sarah Campbell-Lloyd and Daphne Harman-Clarke, the studio offers a comprehensive range of yoga classes including Hot Yoga, Vinyasa, Hatha, Pregnancy, and Yin Yoga, catering to practitioners of all levels.

The studio's defining feature is its state-of-the-art infrared heating system, which naturally warms the body rather than the surrounding air. This technology enhances flexibility, aids injury recovery, strengthens joints and muscles, and promotes detoxification through improved circulation and lymphatic function. Their signature Hot Hatha sequence is specifically designed to work all body areas without strain, making it accessible for most practitioners, whilst Hot Flow classes offer more dynamic, vinyasa-based challenges.

What sets Yard Yoga apart is its commitment to accessibility and community. The thoughtfully renovated space retains rustic charm with natural materials throughout, featuring two distinct studios—one infrared-heated and another with a stunning vaulted ceiling. Located above Hop Yard, an independent music venue, the studio benefits from a vibrant, diverse atmosphere that attracts people from all walks of life.

With separate male and female changing facilities including showers, and a welcoming reception area, Yard Yoga has cultivated a thriving community where students can unwind, connect, and deepen their practice in a genuinely inclusive environment.