Life and Light Yoga
LA
Yoga Studios
Life and Light Yoga
6 Glenpark Ave, Glasgow G46 7JF
# Life and Light Yoga
Life and Light Yoga is a home-based yoga studio in Glasgow offering personalised instruction in a warm, welcoming environment. Run by Susan Waters, an experienced teacher with over seven years of practice, the studio specialises in making yoga accessible to all abilities and body types.
The business serves the local community through small group classes (maximum 10 students), ensuring participants receive individual attention and expert guidance on alignment, breathing techniques and relaxation. Susan caters to beginners, intermediate practitioners and those refreshing their existing practice. Beyond traditional hatha yoga flows, she offers specialised disciplines including Yoga Nidra meditation, Pranayama breathing work, Yin Yoga, meditation and Reiki therapy.
What sets Life and Light Yoga apart is its bespoke approach to instruction. Private 1-1 sessions (75 minutes each) begin with a consultation to tailor classes to individual needs, followed by written pose guides with step-by-step instructions and benefits. This personalisation extends to flexible options—clients can book private sessions solo, with friends, or as group classes suited to their goals.
The Yin Yoga offering particularly distinguishes the practice, targeting deeper connective tissues rather than muscles alone, complementing more active exercise regimens. Susan's philosophy centres on creating a peaceful sanctuary where every body is accepted, helping clients invest in their future wellbeing through consistent practice.
Life and Light Yoga is a home-based yoga studio in Glasgow offering personalised instruction in a warm, welcoming environment. Run by Susan Waters, an experienced teacher with over seven years of practice, the studio specialises in making yoga accessible to all abilities and body types.
The business serves the local community through small group classes (maximum 10 students), ensuring participants receive individual attention and expert guidance on alignment, breathing techniques and relaxation. Susan caters to beginners, intermediate practitioners and those refreshing their existing practice. Beyond traditional hatha yoga flows, she offers specialised disciplines including Yoga Nidra meditation, Pranayama breathing work, Yin Yoga, meditation and Reiki therapy.
What sets Life and Light Yoga apart is its bespoke approach to instruction. Private 1-1 sessions (75 minutes each) begin with a consultation to tailor classes to individual needs, followed by written pose guides with step-by-step instructions and benefits. This personalisation extends to flexible options—clients can book private sessions solo, with friends, or as group classes suited to their goals.
The Yin Yoga offering particularly distinguishes the practice, targeting deeper connective tissues rather than muscles alone, complementing more active exercise regimens. Susan's philosophy centres on creating a peaceful sanctuary where every body is accepted, helping clients invest in their future wellbeing through consistent practice.
Services offered
Hatha yoga flow classesYoga Nidra meditationPranayama breathing techniquesYin YogaPrivate 1-1 sessionsGroup classesReiki therapyWritten pose guides with alignment instruction