Yoga Lifeline & Bowen Therapy
YL
Yoga Studios
Yoga Lifeline & Bowen Therapy
Empire Rd, Greenford UB6 7EG
# Yoga Lifeline & Bowen Therapy
Yoga Lifeline, based in Greenford, West London, offers traditional yoga classes and Bowen Therapy to students of all abilities, with particular emphasis on mature learners and those over 50. Founded by Laura, an experienced instructor trained in 2006, the business operates across West London, Ealing, Perivale, Greenford and Middlesex, welcoming over 100 students weekly to group classes, private sessions and one-to-one tuition.
What sets Yoga Lifeline apart is Laura's holistic approach, integrating Bowen Technique into yoga practice. Rather than promoting unrealistic fitness imagery, Laura assesses individual ability and tailors instruction to build confidence at a suitable pace. Bowen Therapy, a gentle soft-tissue technique signalling the brain without manipulation or adjustment, complements yoga's proven benefits for age-related muscle and bone decline. This integrated methodology addresses both movement capability and pain relief.
Laura's credibility extends beyond her teaching credentials. She has presented at the World Yoga Festival (2018, 2019) and brings rich experiential wisdom shaped by growing up in 1960s-80s Africa and studying under Swami Ambikananda at Greenham Peace Camp. Her own recovery from a serious 1996 motorbike accident demonstrates yoga's transformative potential—a lived experience she shares with students.
The business prioritises accessibility through flexible payment options and a welcoming, stress-free environment. Laura regularly undertakes further training to deepen her expertise, ensuring students receive instruction rooted in contemporary understanding of traditional practice.
Yoga Lifeline, based in Greenford, West London, offers traditional yoga classes and Bowen Therapy to students of all abilities, with particular emphasis on mature learners and those over 50. Founded by Laura, an experienced instructor trained in 2006, the business operates across West London, Ealing, Perivale, Greenford and Middlesex, welcoming over 100 students weekly to group classes, private sessions and one-to-one tuition.
What sets Yoga Lifeline apart is Laura's holistic approach, integrating Bowen Technique into yoga practice. Rather than promoting unrealistic fitness imagery, Laura assesses individual ability and tailors instruction to build confidence at a suitable pace. Bowen Therapy, a gentle soft-tissue technique signalling the brain without manipulation or adjustment, complements yoga's proven benefits for age-related muscle and bone decline. This integrated methodology addresses both movement capability and pain relief.
Laura's credibility extends beyond her teaching credentials. She has presented at the World Yoga Festival (2018, 2019) and brings rich experiential wisdom shaped by growing up in 1960s-80s Africa and studying under Swami Ambikananda at Greenham Peace Camp. Her own recovery from a serious 1996 motorbike accident demonstrates yoga's transformative potential—a lived experience she shares with students.
The business prioritises accessibility through flexible payment options and a welcoming, stress-free environment. Laura regularly undertakes further training to deepen her expertise, ensuring students receive instruction rooted in contemporary understanding of traditional practice.
Services offered
Group yoga classesOne-to-one yoga tuitionPrivate yoga classesBowen TherapyYoga retreatsDay retreatsMeditation classesSpiritual coaching