Humming Bee Yoga Manningtree
HB
Yoga Studios
Humming Bee Yoga Manningtree
6 Michaelstowe Dr, Harwich CO12 5FL
# Humming Bee Yoga Manningtree
Humming Bee Yoga is an Essex-based yoga studio led by Sandie, a qualified RYT 200 instructor who transitioned from corporate life to full-time yoga teaching after completing her training in India. The business operates from Harwich and serves the Manningtree community and beyond.
The studio specialises in two distinct offerings. Firstly, in-person Hatha yoga classes held in Manningtree, designed for all levels including complete beginners. These classes emphasise yoga postures and breathwork to develop both physical strength and mental stability. Secondly, Humming Bee Yoga has carved out a notable niche with online yoga for menopause—workshops and classes specifically tailored for women over 35 navigating peri-menopause and menopause.
What sets Humming Bee Yoga apart is its holistic approach to menopause management. Rather than treating it as merely physical symptoms, Sandie's menopause-focused sessions address both the physical and emotional dimensions of this life transition. Classes incorporate active and restorative yoga, journaling, sharing circles, guided meditation and pranayama (breathwork), creating a supportive community experience. Participants report feeling supported, relaxed and energised after sessions.
Sandie's background bridging the corporate and spiritual worlds informs her teaching philosophy—she understands that wellness needs to balance practical life demands with deeper wellbeing. The offer of a free first class removes barriers to entry and reflects her welcoming approach to all experience levels.
Humming Bee Yoga is an Essex-based yoga studio led by Sandie, a qualified RYT 200 instructor who transitioned from corporate life to full-time yoga teaching after completing her training in India. The business operates from Harwich and serves the Manningtree community and beyond.
The studio specialises in two distinct offerings. Firstly, in-person Hatha yoga classes held in Manningtree, designed for all levels including complete beginners. These classes emphasise yoga postures and breathwork to develop both physical strength and mental stability. Secondly, Humming Bee Yoga has carved out a notable niche with online yoga for menopause—workshops and classes specifically tailored for women over 35 navigating peri-menopause and menopause.
What sets Humming Bee Yoga apart is its holistic approach to menopause management. Rather than treating it as merely physical symptoms, Sandie's menopause-focused sessions address both the physical and emotional dimensions of this life transition. Classes incorporate active and restorative yoga, journaling, sharing circles, guided meditation and pranayama (breathwork), creating a supportive community experience. Participants report feeling supported, relaxed and energised after sessions.
Sandie's background bridging the corporate and spiritual worlds informs her teaching philosophy—she understands that wellness needs to balance practical life demands with deeper wellbeing. The offer of a free first class removes barriers to entry and reflects her welcoming approach to all experience levels.
Services offered
In-person Hatha yoga classesYoga for menopause workshopsOnline menopause yoga classesGuided meditation sessionsPranayama breathwork instructionJournaling circlesGroup sharing sessionsPrivate consultations