The Salt Loft Yoga Studio
TS
Yoga Studios
The Salt Loft Yoga Studio
Pembrokeshire St, Haverfordwest SA61 2ET
# The Salt Loft Yoga Studio
The Salt Loft Yoga Studio, located in Haverfordwest, Pembrokeshire, offers comprehensive yoga instruction led by Irena Smith, a Yoga Alliance advanced teacher with extensive international qualifications and experience. The studio serves everyone from complete beginners to advanced practitioners, with particular expertise in adapting classes for individuals with specific physical needs or limitations.
What sets this studio apart is Irena's holistic and personalised approach to teaching. Her own transformative journey—from using yoga to manage hip and joint issues to making it her daily practice following an accident—informs her empathetic, inclusive teaching style. She draws on a diverse range of specialisms including Vinyasa, Hatha, Yin, Rocket (Ashtanga-style) yoga, alongside yoga trapeze, aqua yoga, pranayama breathing coaching, and traditional acupressure techniques. This breadth of qualifications allows her to tailor sessions to individual needs effectively.
The studio operates multiple formats: regular group classes, private one-to-one sessions, online classes, and international yoga retreats. Notably, it offers free chair yoga sessions, free breathing classes, and complimentary YouTube content, demonstrating genuine commitment to accessibility. Irena also teaches a 50-hour Rocket Yoga teacher training course for those wanting deeper study.
Maintaining professional standards, Irena holds current Professional Liability Insurance and full DBS clearance. Her teaching philosophy emphasises presence, self-acceptance, and empowerment—creating a welcoming environment regardless of ability level.
The Salt Loft Yoga Studio, located in Haverfordwest, Pembrokeshire, offers comprehensive yoga instruction led by Irena Smith, a Yoga Alliance advanced teacher with extensive international qualifications and experience. The studio serves everyone from complete beginners to advanced practitioners, with particular expertise in adapting classes for individuals with specific physical needs or limitations.
What sets this studio apart is Irena's holistic and personalised approach to teaching. Her own transformative journey—from using yoga to manage hip and joint issues to making it her daily practice following an accident—informs her empathetic, inclusive teaching style. She draws on a diverse range of specialisms including Vinyasa, Hatha, Yin, Rocket (Ashtanga-style) yoga, alongside yoga trapeze, aqua yoga, pranayama breathing coaching, and traditional acupressure techniques. This breadth of qualifications allows her to tailor sessions to individual needs effectively.
The studio operates multiple formats: regular group classes, private one-to-one sessions, online classes, and international yoga retreats. Notably, it offers free chair yoga sessions, free breathing classes, and complimentary YouTube content, demonstrating genuine commitment to accessibility. Irena also teaches a 50-hour Rocket Yoga teacher training course for those wanting deeper study.
Maintaining professional standards, Irena holds current Professional Liability Insurance and full DBS clearance. Her teaching philosophy emphasises presence, self-acceptance, and empowerment—creating a welcoming environment regardless of ability level.
Services offered
Regular group yoga classesPrivate one-to-one yoga and pilatesOnline yoga classesYoga retreats (UK and international)50-hour Rocket Yoga teacher trainingFree chair yoga sessionsFree breathing and pranayama coachingYoga trapeze and aqua yoga classes