Yoga with Russell
YW
Yoga Studios
Yoga with Russell
Friday St, Henley-on-Thames RG9 1AH
# Yoga with Russell
Russell offers personalised Iyengar-inspired yoga sessions designed to cultivate calm, strength and balance. Based in Henley-on-Thames with coverage across Marlow and Cookham, she provides private one-to-one tuition in clients' homes, private studios, or online, alongside a weekly Thursday morning live class.
Her approach is grounded in alignment, mindfulness and precise movement, tailored to individual needs rather than one-size-fits-all instruction. Russell welcomes complete beginners through to experienced practitioners, with particular expertise supporting those recovering from injury, managing stress, or seeking deeper body awareness. Her background—drawing on personal recovery from sciatica without medication—informs her understanding that yoga is transformative beyond physical flexibility.
What distinguishes Russell is her commitment to personalisation. Sessions blend movement, breathwork and relaxation, leaving clients feeling steadier and more centred. She explicitly removes barriers to entry, emphasising that flexibility or prior experience isn't required, only an openness to the practice.
The Thursday online class (9:30–10:30 AM) offers accessible group instruction from home, whilst private sessions provide bespoke guidance addressing individual circumstances, whether easing anxiety, building strength or recovering from injury. Her teaching philosophy centres on giving clients "space to reset and restore"—moving beyond yoga as exercise to embrace it as a sustainable lifestyle practice for groundedness and mental clarity.
Russell offers personalised Iyengar-inspired yoga sessions designed to cultivate calm, strength and balance. Based in Henley-on-Thames with coverage across Marlow and Cookham, she provides private one-to-one tuition in clients' homes, private studios, or online, alongside a weekly Thursday morning live class.
Her approach is grounded in alignment, mindfulness and precise movement, tailored to individual needs rather than one-size-fits-all instruction. Russell welcomes complete beginners through to experienced practitioners, with particular expertise supporting those recovering from injury, managing stress, or seeking deeper body awareness. Her background—drawing on personal recovery from sciatica without medication—informs her understanding that yoga is transformative beyond physical flexibility.
What distinguishes Russell is her commitment to personalisation. Sessions blend movement, breathwork and relaxation, leaving clients feeling steadier and more centred. She explicitly removes barriers to entry, emphasising that flexibility or prior experience isn't required, only an openness to the practice.
The Thursday online class (9:30–10:30 AM) offers accessible group instruction from home, whilst private sessions provide bespoke guidance addressing individual circumstances, whether easing anxiety, building strength or recovering from injury. Her teaching philosophy centres on giving clients "space to reset and restore"—moving beyond yoga as exercise to embrace it as a sustainable lifestyle practice for groundedness and mental clarity.
Services offered
Private one-to-one yoga sessionsIn-home yoga instructionStudio-based private sessionsOnline private sessionsThursday live online group classIyengar-inspired alignment coachingInjury recovery and rehabilitation yogaStress management and mindfulness sessions