sianyoga
S
Yoga Studios
sianyoga
46 Wilson Ave, Henley-on-Thames RG9 1ET
# Sian & Yoga
Sian & Yoga offers Ashtanga yoga instruction in Henley-on-Thames, delivered by a highly experienced teacher with 25 years of personal practice and 20 years of teaching credentials. Based at Dunsden Village Hall, the studio serves locals seeking structured, challenging yoga that builds both physical and mental strength.
Sian brings exceptional depth to her teaching, having trained across Austria, Thailand and London under respected Ashtanga lineage teachers Hamish Hendry and Joey Miles. Her background is distinctly cosmopolitan—born in Hong Kong, she's lived across France, Japan, Hawaii and Equatorial Guinea before settling in the UK. This international perspective informs her inclusive teaching approach. She's worked with diverse clientele ranging from BBC staff and West Ham Football Club to St Barts Hospital, bringing credibility and adaptability to her practice.
What sets Sian & Yoga apart is the teacher's genuine commitment to student progression. Rather than offering generic classes, Sian focuses on helping practitioners challenge themselves and achieve poses they thought impossible through consistent practice. She emphasises yoga as a journey rather than a destination—a philosophy reflected in testimonials from long-term students like Ron, who's practised with her for 16 years.
The teaching extends beyond adults; Sian is qualified in YogaBugs (children's yoga) and draws from personal experience having discovered yoga's benefits during pregnancy. The venue itself enhances the experience with underfloor heating, peaceful garden views and ample parking—creating an environment conducive to deep relaxation and focused practice.
Sian & Yoga offers Ashtanga yoga instruction in Henley-on-Thames, delivered by a highly experienced teacher with 25 years of personal practice and 20 years of teaching credentials. Based at Dunsden Village Hall, the studio serves locals seeking structured, challenging yoga that builds both physical and mental strength.
Sian brings exceptional depth to her teaching, having trained across Austria, Thailand and London under respected Ashtanga lineage teachers Hamish Hendry and Joey Miles. Her background is distinctly cosmopolitan—born in Hong Kong, she's lived across France, Japan, Hawaii and Equatorial Guinea before settling in the UK. This international perspective informs her inclusive teaching approach. She's worked with diverse clientele ranging from BBC staff and West Ham Football Club to St Barts Hospital, bringing credibility and adaptability to her practice.
What sets Sian & Yoga apart is the teacher's genuine commitment to student progression. Rather than offering generic classes, Sian focuses on helping practitioners challenge themselves and achieve poses they thought impossible through consistent practice. She emphasises yoga as a journey rather than a destination—a philosophy reflected in testimonials from long-term students like Ron, who's practised with her for 16 years.
The teaching extends beyond adults; Sian is qualified in YogaBugs (children's yoga) and draws from personal experience having discovered yoga's benefits during pregnancy. The venue itself enhances the experience with underfloor heating, peaceful garden views and ample parking—creating an environment conducive to deep relaxation and focused practice.
Services offered
Intermediate Ashtanga group classesone-to-one private instructionchildren's yoga tuitioncorporate yogabeginner-friendly sessionsadvanced pose coachingprenatal yoga guidanceongoing student mentorship