# You R Yoga

You R Yoga is an online wellness studio based in Hertford offering yoga, meditation and specialised rest practices to help clients achieve inner calm and wellbeing. Founded by Sue Spreck, the business delivers livestream and pre-recorded classes alongside in-depth courses designed to restore natural balance and mental clarity.

The studio serves individuals seeking deeper relaxation and mindfulness through contemporary practices. Their signature offering is Yoga Nidra, an ancient guided meditation technique that induces profound rest and rejuvenation. This appeals particularly to those struggling with stress, sleep issues or burnout who want transformative results without intense physical exertion.

What distinguishes You R Yoga is their focus on nourishing, deeply calming practices rather than vigorous fitness-oriented yoga. They've built a comprehensive library of over 100 guided meditations available on-demand, alongside structured Yoga Nidra courses running year-round. The business removes barriers to entry by offering free taster sessions in yoga, meditation and Yoga Nidra, allowing prospective clients to experience their teaching style risk-free.

The hybrid delivery model—combining online accessibility with private face-to-face and one-to-one sessions—caters to diverse preferences and schedules. Additional offerings include Reiki energy healing and forthcoming mindset coaching, creating a holistic wellness ecosystem. By positioning themselves as a supportive community rather than a transactional service, You R Yoga cultivates lasting client relationships centred on wellbeing transformation.