4wellbeing Yoga and Mindfulness in High Peak
4Y
Yoga Studios
4wellbeing Yoga and Mindfulness in High Peak
39 Kinder Rd, High Peak SK22 2HS
# 4wellbeing: Yoga and Mindfulness in High Peak
4wellbeing is a specialist wellness practice in High Peak offering a comprehensive range of yoga, mindfulness and complementary therapies designed to support both mental and physical wellbeing. Founded and run by an extensively qualified practitioner with nearly 30 years' experience, the business provides personalised and group-based approaches to achieving balance and harmony.
The practice serves individuals seeking stress relief, improved flexibility, emotional resilience and holistic health through evidence-based practices. This includes yoga enthusiasts of all levels, those new to mindfulness, people interested in alternative therapies, and groups looking for unique wellness experiences.
What sets 4wellbeing apart is the practitioner's exceptional depth of expertise. With qualifications spanning homeopathy (since 1995), Bowen Technique (1999), BWY yoga teaching (2008), mindfulness instruction (2010) and a yoga therapy diploma from Yoga Point India (2015), clients benefit from an integrated, multi-disciplinary approach rarely found in a single practice. Rather than offering isolated services, 4wellbeing combines these modalities to address underlying causes of imbalance.
The business caters to diverse needs through flexible delivery: weekly classes for ongoing practice, one-to-one sessions for personalised attention, speciality events like yoga parties for celebrations, and immersive wellness days and retreats for deeper transformation. This varied approach makes quality wellbeing accessible to different lifestyles and budgets within the High Peak community.
4wellbeing is a specialist wellness practice in High Peak offering a comprehensive range of yoga, mindfulness and complementary therapies designed to support both mental and physical wellbeing. Founded and run by an extensively qualified practitioner with nearly 30 years' experience, the business provides personalised and group-based approaches to achieving balance and harmony.
The practice serves individuals seeking stress relief, improved flexibility, emotional resilience and holistic health through evidence-based practices. This includes yoga enthusiasts of all levels, those new to mindfulness, people interested in alternative therapies, and groups looking for unique wellness experiences.
What sets 4wellbeing apart is the practitioner's exceptional depth of expertise. With qualifications spanning homeopathy (since 1995), Bowen Technique (1999), BWY yoga teaching (2008), mindfulness instruction (2010) and a yoga therapy diploma from Yoga Point India (2015), clients benefit from an integrated, multi-disciplinary approach rarely found in a single practice. Rather than offering isolated services, 4wellbeing combines these modalities to address underlying causes of imbalance.
The business caters to diverse needs through flexible delivery: weekly classes for ongoing practice, one-to-one sessions for personalised attention, speciality events like yoga parties for celebrations, and immersive wellness days and retreats for deeper transformation. This varied approach makes quality wellbeing accessible to different lifestyles and budgets within the High Peak community.
Services offered
Weekly yoga classesone-to-one yoga therapymindfulness coursessound bathsBowen Techniquehomeopathy consultationsyoga parties (hen dos)wellbeing days and retreats