# Shanti Spirit Yoga

Shanti Spirit Yoga, based in Hinckley, Leicestershire, offers practical, accessible yoga classes taught by Jayne, an experienced instructor with over 20 years of teaching experience. The business serves people of all ages, shapes, flexibility levels and experience, from complete beginners to established practitioners seeking deeper practice.

The studio operates in-person classes in Burbage and Hinckley, alongside online sessions, removing barriers to participation. Jayne's approach deliberately avoids the intimidating, aesthetics-focused yoga often promoted online. Instead, she emphasises functional movement, genuine wellbeing and meeting students exactly where they are, without pressure or comparison.

Two core class types cater to different needs: Wellbeing Yoga offers gentle, relaxing sessions focused on calming the nervous system and promoting better sleep, whilst Dynamic Flow Yoga energises and strengthens through more active movement. Both use slow, rhythmic movement and simple breathing practices to help participants feel more comfortable in their bodies and mentally settled.

What distinguishes Shanti Spirit Yoga is its warm, light-hearted community atmosphere. Testimonials highlight the welcoming environment, complete absence of pressure and sense of fun—critical factors for nervous first-timers. Jayne actively encourages new friendships and ensures no one feels judged or inadequate. The philosophy explicitly rejects creating additional life stress through unrealistic expectations, instead focusing on authentic, sustainable wellbeing. Limited class sizes ensure personalised attention, with online and in-person booking available.