Flight and Flow Aerial Yoga
FA
Yoga Studios
Flight and Flow Aerial Yoga
7, Hove BN3 1RF
# Flight and Flow Aerial Yoga
Flight and Flow Aerial Yoga, based in Hove, offers a distinctive take on traditional yoga using low-slung aerial hammocks that suspend practitioners just a few feet off the ground. Founded by Laura, a RYT200E qualified yoga teacher trained in Hatha, Vinyasa and Ashtanga, the studio combines rigorous mat-based yoga fundamentals with the unique benefits of aerial practice.
The business serves yoga enthusiasts of all levels, from complete beginners to experienced practitioners seeking fresh challenges. Laura's personalised teaching approach makes classes accessible regardless of experience, whilst her background training with London's Flying Fantastic ensures the highest standards in safety, rigging procedures and sling instruction.
What sets Flight and Flow apart is the integration of legitimate yoga instruction with aerial practice. Rather than treating the hammock as a gimmick, Laura weaves in yogic breathing techniques, Pranayama and yoga therapy alongside the aerial postures. This creates genuinely transformative classes where students build flexibility, strength and confidence whilst feeling supported by the silk.
The studio's atmosphere reflects Laura's approachable personality—classes are described as challenging yet relaxing, with great music and genuine humour. Student testimonials highlight the accessibility for all levels, the joy of progression and the unique sensation of moving in ways normally impossible on a mat. The weightless aspect allows practitioners to access deeper stretches and wider ranges of movement safely, whilst the inversion work provides remarkable benefits for spinal alignment and overall wellness.
Flight and Flow Aerial Yoga, based in Hove, offers a distinctive take on traditional yoga using low-slung aerial hammocks that suspend practitioners just a few feet off the ground. Founded by Laura, a RYT200E qualified yoga teacher trained in Hatha, Vinyasa and Ashtanga, the studio combines rigorous mat-based yoga fundamentals with the unique benefits of aerial practice.
The business serves yoga enthusiasts of all levels, from complete beginners to experienced practitioners seeking fresh challenges. Laura's personalised teaching approach makes classes accessible regardless of experience, whilst her background training with London's Flying Fantastic ensures the highest standards in safety, rigging procedures and sling instruction.
What sets Flight and Flow apart is the integration of legitimate yoga instruction with aerial practice. Rather than treating the hammock as a gimmick, Laura weaves in yogic breathing techniques, Pranayama and yoga therapy alongside the aerial postures. This creates genuinely transformative classes where students build flexibility, strength and confidence whilst feeling supported by the silk.
The studio's atmosphere reflects Laura's approachable personality—classes are described as challenging yet relaxing, with great music and genuine humour. Student testimonials highlight the accessibility for all levels, the joy of progression and the unique sensation of moving in ways normally impossible on a mat. The weightless aspect allows practitioners to access deeper stretches and wider ranges of movement safely, whilst the inversion work provides remarkable benefits for spinal alignment and overall wellness.
Services offered
Aerial yoga classesbeginner aerial yogaintermediate aerial yogaprivate sessionsyoga therapycorporate wellness classeshen partiesdrop-in classes