Yoga Palmeira
YP
Yoga Studios
Yoga Palmeira
32 Palmeira Square, Hove BN3 2JP
# Yoga Palmeira
Yoga Palmeira is a specialist yoga studio located in Palmeira Square, Hove, offering restorative and traditional yoga classes in a gently warmed studio with infrared heating and natural light. Led by Ted, a qualified instructor with over twelve years of teaching experience and more than twenty years of personal practice, the studio serves individuals seeking physical, mental, and spiritual transformation through yoga.
The business caters to both beginners and experienced practitioners, offering group classes limited to six students and one-to-one private sessions. Ted's teaching approach is distinctive for its emphasis on self-awareness and positive energy cultivation, drawing from his certification as a Bikram Yoga teacher and advanced training with the Sivananda Yoga Vedanta Academy.
What sets Yoga Palmeira apart is the combination of intimate class sizes, personalised attention, and a holistic philosophy that extends beyond physical postures. Ted's teaching style is calm and supportive, deliberately designed to help students feel more aligned, uplifted, and connected to themselves across physical, mental, and spiritual dimensions. The studio accommodates both in-person attendance and online participation via Zoom, providing flexibility for modern practitioners.
The business emphasises accessibility through flexible booking options, multi-class passes offering value, and the Bobclass app for regular students. With limited studio capacity and a teacher committed to individual student development, Yoga Palmeira attracts those seeking quality instruction and meaningful practice rather than high-volume commercial yoga chains.
Yoga Palmeira is a specialist yoga studio located in Palmeira Square, Hove, offering restorative and traditional yoga classes in a gently warmed studio with infrared heating and natural light. Led by Ted, a qualified instructor with over twelve years of teaching experience and more than twenty years of personal practice, the studio serves individuals seeking physical, mental, and spiritual transformation through yoga.
The business caters to both beginners and experienced practitioners, offering group classes limited to six students and one-to-one private sessions. Ted's teaching approach is distinctive for its emphasis on self-awareness and positive energy cultivation, drawing from his certification as a Bikram Yoga teacher and advanced training with the Sivananda Yoga Vedanta Academy.
What sets Yoga Palmeira apart is the combination of intimate class sizes, personalised attention, and a holistic philosophy that extends beyond physical postures. Ted's teaching style is calm and supportive, deliberately designed to help students feel more aligned, uplifted, and connected to themselves across physical, mental, and spiritual dimensions. The studio accommodates both in-person attendance and online participation via Zoom, providing flexibility for modern practitioners.
The business emphasises accessibility through flexible booking options, multi-class passes offering value, and the Bobclass app for regular students. With limited studio capacity and a teacher committed to individual student development, Yoga Palmeira attracts those seeking quality instruction and meaningful practice rather than high-volume commercial yoga chains.
Services offered
Group yoga classesPrivate one-to-one sessionsOnline classes via ZoomStudio-based classesRestorative yogaTraditional yogaBikram yogaSivananda yoga training