Anna Macedo Yoga
AM
Yoga Studios
Anna Macedo Yoga
Pembroke Court, Hove BN3 4AB
# Anna Macedo Yoga
Anna Macedo is a level 3 certified Iyengar Yoga teacher with 30 years of teaching experience, based in Hove, East Sussex. She specialises in personalised one-to-one yoga instruction that prioritises learning over mere physical practice, with the philosophy "Don't Just 'Do' Yoga – 'Learn' Yoga."
The business serves individuals across Brighton, Hove, and the wider Sussex region who seek yoga tailored to their specific needs, experience levels, and physical capabilities. This includes people managing shoulder problems or stiffness, those returning to yoga after a break, beginners seeking confidence-building instruction, and experienced practitioners wanting deeper understanding of their practice.
What distinguishes Anna's approach is her commitment to adaptive, individualised teaching grounded in the Iyengar method. Rather than following standardised class formats, she observes closely and adjusts sessions to each client's body, movement patterns, and goals on the day. Sessions emphasise clarity, safety, and steady progress while creating a supportive environment free from pressure or comparison. Her extensive experience enables her to address diverse reasons people practise—from improving strength and flexibility to reducing tension and increasing calm.
Anna offers flexibility in delivery through face-to-face sessions in clients' homes or agreed locations, live online instruction via Zoom, FaceTime, Teams, or WhatsApp, and periodic yoga workshops. Client testimonials highlight the revitalising and transformative effects of her careful, attentive teaching style.
Anna Macedo is a level 3 certified Iyengar Yoga teacher with 30 years of teaching experience, based in Hove, East Sussex. She specialises in personalised one-to-one yoga instruction that prioritises learning over mere physical practice, with the philosophy "Don't Just 'Do' Yoga – 'Learn' Yoga."
The business serves individuals across Brighton, Hove, and the wider Sussex region who seek yoga tailored to their specific needs, experience levels, and physical capabilities. This includes people managing shoulder problems or stiffness, those returning to yoga after a break, beginners seeking confidence-building instruction, and experienced practitioners wanting deeper understanding of their practice.
What distinguishes Anna's approach is her commitment to adaptive, individualised teaching grounded in the Iyengar method. Rather than following standardised class formats, she observes closely and adjusts sessions to each client's body, movement patterns, and goals on the day. Sessions emphasise clarity, safety, and steady progress while creating a supportive environment free from pressure or comparison. Her extensive experience enables her to address diverse reasons people practise—from improving strength and flexibility to reducing tension and increasing calm.
Anna offers flexibility in delivery through face-to-face sessions in clients' homes or agreed locations, live online instruction via Zoom, FaceTime, Teams, or WhatsApp, and periodic yoga workshops. Client testimonials highlight the revitalising and transformative effects of her careful, attentive teaching style.
Services offered
Private one-to-one yoga sessionsOnline yoga via video callFace-to-face yoga in your homeIyengar yoga instructionYoga for beginnersYoga for flexibility and strengthYoga workshopsAdaptive yoga for physical limitations