# Hove Iyengar Yoga Studio Simon Edwardson

Specialising in authentic Iyengar yoga, this Hove studio offers precision-focused classes emphasising proper alignment and anatomical awareness. Under Simon Edwardson's instruction, students use props including blocks, straps, and bolsters to safely access postures, making practice accessible to all abilities and ages. Classes address postural issues, build strength, and improve flexibility through methodical progression. The Iyengar method's therapeutic approach suits those recovering from injury or managing chronic conditions. Small group classes ensure personalised attention. Located in Hove BN3 5HE, the studio provides a structured pathway to understanding yoga's biomechanical and mindful benefits.