The Old School Studio
TO
Yoga Studios
The Old School Studio
The Knoll Business Centre, Hove BN3 7GS
# The Old School Studio
The Old School Studio is an established yoga centre located in Hove, offering classes and events seven days a week for practitioners of all levels. Founded by Fiona in October 2021, the studio draws on over 25 years of deeply rooted yoga practice and teaching experience in the local area.
The studio serves a welcoming and growing community of yoga practitioners seeking authentic, thoughtfully-guided practice. Classes blend precision asana work rooted in Iyengar training with flowing vinyasa-style movement, breath work and anatomy-informed teaching. The studio's distinguishing approach combines thorough technical guidance with a playful, experimental philosophy—acknowledging that yoga is both a disciplined physical practice and an evolving personal journey.
What sets The Old School Studio apart is Fiona's commitment to fluid, adaptable teaching that remains grounded in rigorous study. Rather than rigid dogma, classes reflect her continuous personal evolution on the mat, with particular emphasis on mindful movement, breath awareness and yin practices. The studio has expanded beyond Fiona's solo teaching to include senior instructors of the highest standard, broadening the range of classes whilst maintaining quality and community spirit.
The studio's philosophy—"Breathe – movement will come. Move – stillness will arrive"—encapsulates their holistic approach. Whether clients are taking tentative first steps into yoga or deepening an established practice, the studio positions itself as a space where yoga genuinely becomes a way of life rather than merely an exercise routine.
The Old School Studio is an established yoga centre located in Hove, offering classes and events seven days a week for practitioners of all levels. Founded by Fiona in October 2021, the studio draws on over 25 years of deeply rooted yoga practice and teaching experience in the local area.
The studio serves a welcoming and growing community of yoga practitioners seeking authentic, thoughtfully-guided practice. Classes blend precision asana work rooted in Iyengar training with flowing vinyasa-style movement, breath work and anatomy-informed teaching. The studio's distinguishing approach combines thorough technical guidance with a playful, experimental philosophy—acknowledging that yoga is both a disciplined physical practice and an evolving personal journey.
What sets The Old School Studio apart is Fiona's commitment to fluid, adaptable teaching that remains grounded in rigorous study. Rather than rigid dogma, classes reflect her continuous personal evolution on the mat, with particular emphasis on mindful movement, breath awareness and yin practices. The studio has expanded beyond Fiona's solo teaching to include senior instructors of the highest standard, broadening the range of classes whilst maintaining quality and community spirit.
The studio's philosophy—"Breathe – movement will come. Move – stillness will arrive"—encapsulates their holistic approach. Whether clients are taking tentative first steps into yoga or deepening an established practice, the studio positions itself as a space where yoga genuinely becomes a way of life rather than merely an exercise routine.
Services offered
Vinyasa flow classesYin yogaIyengar-influenced asana practiceBreath work instructionAnatomical movement guidancePrivate tuitionGroup workshopsCorporate yoga sessions