# Lissa Milton Yoga & Mindfulness

Lissa Milton is a qualified yoga teacher operating from multiple venues across South Somerset, including Ilminster, Dowlish Wake, Over Stratton and South Petherton. She offers a carefully curated selection of yoga styles and complementary wellness practices designed to meet varying needs and experience levels.

The business caters to both complete beginners and established practitioners through diverse class offerings. Weekly classes range from energising morning flows and strong mind-body sessions to gentle chair-based yoga and restorative practices. Lissa specialises in several distinct disciplines: Hatha Yoga, Restorative Yoga, Yin Yoga, Yoga Nidra, and Meditation. She additionally offers Sound Baths using Himalayan and Clear Quartz Crystal Singing Bowls, providing an alternative wellness experience.

What distinguishes this practice is the emphasis on accessibility. The inclusion of chair-based yoga classes demonstrates commitment to serving older adults, mobility-restricted individuals, and those recovering from injury. By operating across three separate village halls, Lissa removes geographical barriers for rural Somerset residents. The generous first-class discount incentivises newcomers to experience her teaching without financial risk.

The scheduling shows thoughtful variety: early morning options suit working professionals, lunchtime slots serve local workers, and evening classes accommodate diverse lifestyles. This flexibility, combined with beginner-friendly positioning and the personal touch of a named, locally-based instructor, positions Lissa Milton Yoga & Mindfulness as an approachable, community-focused wellness provider rather than an exclusive studio practice.