# Pregnancy & Hatha Yoga with Maya & Debbie

Specialising in prenatal and postnatal hatha yoga in Kingston upon Thames, Maya and Debbie offer tailored classes for expectant and new mothers. Their sessions gently strengthen the pelvic floor, ease common pregnancy discomforts, and prepare your body for labour through controlled breathing and mindful movement. Post-birth classes aid recovery and rebuild core strength. With expertise in pregnancy-specific modifications, they create a supportive environment where women connect with others at similar life stages. Classes focus on physical preparation alongside emotional wellbeing during this transformative period.