Pregnancy & Hatha Yoga with... Maya & Debbie
P&
Yoga Studios
Pregnancy & Hatha Yoga with... Maya & Debbie
Dance Studio @ Kingston College, Kingston upon Thames KT1 2AQ
# Pregnancy & Hatha Yoga with Maya & Debbie
Specialised yoga instruction tailored for expectant mothers in Kingston upon Thames. Maya and Debbie offer gentle hatha yoga classes designed to support pregnancy comfort, strengthen pelvic floor muscles, and promote relaxation throughout each trimester. Their sessions incorporate breathing techniques to aid labour preparation, whilst mindfulness practices reduce pregnancy-related anxiety. Classes address common discomforts including back pain and fatigue. Both instructors possess expertise in prenatal anatomy and modifications. Small group sizes ensure personalised attention. Located in KT1 2AQ, they provide a welcoming environment where pregnant women build confidence and community during this transformative period.
Specialised yoga instruction tailored for expectant mothers in Kingston upon Thames. Maya and Debbie offer gentle hatha yoga classes designed to support pregnancy comfort, strengthen pelvic floor muscles, and promote relaxation throughout each trimester. Their sessions incorporate breathing techniques to aid labour preparation, whilst mindfulness practices reduce pregnancy-related anxiety. Classes address common discomforts including back pain and fatigue. Both instructors possess expertise in prenatal anatomy and modifications. Small group sizes ensure personalised attention. Located in KT1 2AQ, they provide a welcoming environment where pregnant women build confidence and community during this transformative period.