Kids & Teens Yoga
K&
Yoga Studios
Kids & Teens Yoga
162 Stainbeck Ln, Leeds LS7 2EA
# Kids & Teens Yoga
Kids & Teens Yoga, based in Leeds, is a specialised yoga and mindfulness provider dedicated to supporting children and teenagers' mental health and emotional wellbeing. Founded by Zoe, a personable and caring instructor, the business teaches practical yoga and mindfulness tools that children can use throughout their lives to manage stress, anxiety and emotional challenges.
The business serves children and teenagers aged 5-19, alongside their parents and caregivers who want to support their child's mental health. With one in six children aged 5-16 likely to have a mental health problem—a figure that has risen 50% in three years—Kids & Teens Yoga addresses a genuine need in the community.
What sets this business apart is its holistic, age-appropriate approach. Rather than generic yoga instruction, Zoe focuses on teaching emotional awareness, breathing techniques and grounding strategies that help children recognise and navigate life's ups and downs. The business extends beyond traditional classes through free resources, a weekly newsletter, the Kids' Minds Matter Podcast, and a forthcoming Kids & Teens Yoga Foundations Course designed for independent or caregiver-supported learning.
Client testimonials highlight Zoe's warmth and ability to make yoga accessible and meaningful for young people. Parents report their children have gained lasting skills in mindfulness, emotional regulation and living in the moment. The business combines professional expertise with genuine care, making it a trusted resource for families seeking to nurture their children's mental health through evidence-based, accessible yoga practices.
Kids & Teens Yoga, based in Leeds, is a specialised yoga and mindfulness provider dedicated to supporting children and teenagers' mental health and emotional wellbeing. Founded by Zoe, a personable and caring instructor, the business teaches practical yoga and mindfulness tools that children can use throughout their lives to manage stress, anxiety and emotional challenges.
The business serves children and teenagers aged 5-19, alongside their parents and caregivers who want to support their child's mental health. With one in six children aged 5-16 likely to have a mental health problem—a figure that has risen 50% in three years—Kids & Teens Yoga addresses a genuine need in the community.
What sets this business apart is its holistic, age-appropriate approach. Rather than generic yoga instruction, Zoe focuses on teaching emotional awareness, breathing techniques and grounding strategies that help children recognise and navigate life's ups and downs. The business extends beyond traditional classes through free resources, a weekly newsletter, the Kids' Minds Matter Podcast, and a forthcoming Kids & Teens Yoga Foundations Course designed for independent or caregiver-supported learning.
Client testimonials highlight Zoe's warmth and ability to make yoga accessible and meaningful for young people. Parents report their children have gained lasting skills in mindfulness, emotional regulation and living in the moment. The business combines professional expertise with genuine care, making it a trusted resource for families seeking to nurture their children's mental health through evidence-based, accessible yoga practices.
Services offered
Kids yoga classesTeen yoga classesMindfulness coachingFree resourcesWeekly newsletterKids' Minds Matter PodcastYoga Foundations CourseParent support resources