Sunshine and Light Yoga
SA
Yoga Studios
Sunshine and Light Yoga
15 Main St, Leicester LE7 9GE
# Sunshine and Light Yoga
Sunshine and Light Yoga is a holistic wellness studio based in Leicester (LE7 9GE) offering a comprehensive range of yoga, sound healing and energy therapies. They serve adults, children, teens and families across Leicester, Rutland and surrounding areas, with both in-person and online options.
The business specialises in traditional yoga classes alongside innovative sound bath experiences—immersive sessions using therapeutic sound vibrations for deep relaxation and healing. Their offerings span group classes (mat yoga, chair yoga for accessibility), private one-to-one sessions tailored to individual needs, and specialised corporate wellness programmes for businesses and schools. They also provide Angelic Reiki healing treatments and host weekend yoga retreats combined with sound experiences at Topstones near Billesdon.
What distinguishes Sunshine and Light Yoga is their integrated approach combining multiple modalities—blending physical yoga practice with sound healing and energy work—rather than offering these disciplines in isolation. Their accessibility focus is evident through chair yoga options and one-to-one customisation for all ages and abilities. The business extends beyond studio-based services, delivering corporate mindfulness programmes and sound baths directly to organisations, whilst their online classes provide flexibility for those unable to attend in-person sessions.
The retreat experiences and gift vouchers demonstrate a commitment to creating memorable wellness journeys. With multiple locations and varied scheduling (morning, evening, weekend options), they've positioned themselves as an inclusive, adaptable wellness destination serving diverse clientele seeking both structured classes and bespoke healing experiences.
Sunshine and Light Yoga is a holistic wellness studio based in Leicester (LE7 9GE) offering a comprehensive range of yoga, sound healing and energy therapies. They serve adults, children, teens and families across Leicester, Rutland and surrounding areas, with both in-person and online options.
The business specialises in traditional yoga classes alongside innovative sound bath experiences—immersive sessions using therapeutic sound vibrations for deep relaxation and healing. Their offerings span group classes (mat yoga, chair yoga for accessibility), private one-to-one sessions tailored to individual needs, and specialised corporate wellness programmes for businesses and schools. They also provide Angelic Reiki healing treatments and host weekend yoga retreats combined with sound experiences at Topstones near Billesdon.
What distinguishes Sunshine and Light Yoga is their integrated approach combining multiple modalities—blending physical yoga practice with sound healing and energy work—rather than offering these disciplines in isolation. Their accessibility focus is evident through chair yoga options and one-to-one customisation for all ages and abilities. The business extends beyond studio-based services, delivering corporate mindfulness programmes and sound baths directly to organisations, whilst their online classes provide flexibility for those unable to attend in-person sessions.
The retreat experiences and gift vouchers demonstrate a commitment to creating memorable wellness journeys. With multiple locations and varied scheduling (morning, evening, weekend options), they've positioned themselves as an inclusive, adaptable wellness destination serving diverse clientele seeking both structured classes and bespoke healing experiences.
Services offered
Group yoga classesChair yogaPrivate one-to-one yogaSound bathsAngelic Reiki healingCorporate mindfulness programmesOnline yoga classesYoga retreats with sound