# True Yoga - Leicester

True Yoga, based in Leicester, offers specialised yoga classes led by Kerry, a 500-hour advanced teacher accredited by the British Wheel of Yoga and Yoga Alliance Professionals. With roots in professional dance and drama, Kerry brings a distinctive movement-informed approach to yoga, having trained extensively in somatic practices, biomechanics, and trauma-informed teaching methodologies.

The studio caters to practitioners of all levels, from complete beginners to experienced yogis. Kerry's philosophy centres on accessibility and inclusivity, designing classes that prioritise safety whilst encouraging creative self-expression and deep body-mind connection. Her specialisation in restorative yoga, movement science, and somatic practices sets her apart from mainstream yoga studios, offering classes that genuinely heal rather than merely stretch.

Classes blend traditional yoga philosophy with contemporary movement science, incorporating breathing techniques and playful, creative sequencing. The diverse timetable includes Hatha, Vinyasa, Restorative Yoga with Sound, and Stretch & Flow sessions, accommodating different preferences and schedules. Kerry's mentorship experience at Triyoga's teacher training programmes further demonstrates her teaching calibre and commitment to elevating yoga education.

True Yoga serves Leicester residents seeking authentic, thoughtfully-designed yoga practice with a teacher who understands both the physical and psychological dimensions of movement. Her background integrating somatic practices with yoga creates a genuinely transformative experience focused on balance, harmony, and self-discovery.