# True Yoga

True Yoga, based in Leicester, offers specialist yoga instruction led by Kerry, a British Wheel of Yoga and Yoga Alliance accredited teacher with over 500 hours of advanced training. Kerry brings a unique background, transitioning from a professional career in dance and drama to dedicate herself to yoga as a transformative practice.

The business serves individuals of all levels, from complete beginners to experienced practitioners, with a particular emphasis on accessibility and inclusivity. Kerry's teaching approach is informed by advanced training in movement science, biomechanics, trauma-informed yoga, and somatic practices—knowledge she gained through prestigious institutions including Triyoga London and specialist training in restorative yoga.

What distinguishes True Yoga is Kerry's integrated understanding of the body-mind connection. Her classes blend traditional yoga philosophy with creative sequencing and playfulness, drawing on her background in somatic practices like Feldenkrais and the Alexander Technique. She specialises in making yoga genuinely accessible, recognising that healing and self-discovery look different for everyone.

Classes range from dynamic Vinyasa and traditional Hatha to specialised Restorative Yoga with sound bathing. Kerry's mentoring experience at Triyoga's teacher training programmes demonstrates her depth of knowledge and commitment to the wider yoga community. Her philosophy centres on helping students discover new movement possibilities whilst fostering inner peace, balance, and lasting freedom through mindful practice.