Post-natal mother/baby yoga class
PM
Yoga Studios
Post-natal mother/baby yoga class
Iveagh Consevative Hall, Leigh-on-Sea SS9 1JW
# Post-natal Mother/Baby Yoga Class
Specialising in gentle yoga designed specifically for postnatal recovery, this Leigh-on-Sea class combines maternal wellbeing with bonding opportunities. Sessions incorporate pelvic floor rehabilitation, core strengthening, and stress relief whilst your baby participates safely alongside you. The instructor understands postnatal physiology and provides modifications for varying recovery stages. Classes foster community amongst new mothers, reducing isolation and offering peer support. Suitable from six weeks postpartum onwards, sessions address common concerns including diastasis recti, fatigue, and anxiety. A therapeutic space where maternal health and early parent-baby connection take priority.
Specialising in gentle yoga designed specifically for postnatal recovery, this Leigh-on-Sea class combines maternal wellbeing with bonding opportunities. Sessions incorporate pelvic floor rehabilitation, core strengthening, and stress relief whilst your baby participates safely alongside you. The instructor understands postnatal physiology and provides modifications for varying recovery stages. Classes foster community amongst new mothers, reducing isolation and offering peer support. Suitable from six weeks postpartum onwards, sessions address common concerns including diastasis recti, fatigue, and anxiety. A therapeutic space where maternal health and early parent-baby connection take priority.