Leigh Yoga (Yvonne Booth BWY Dip & IYN)
LY
Yoga Studios
Leigh Yoga (Yvonne Booth BWY Dip & IYN)
18 Dundonald Dr, Leigh-on-Sea SS9 1NB
# Leigh Yoga
Leigh Yoga offers authentic yoga and meditation classes in central Leigh-on-Sea, led by Yvonne Booth (BWY Dip & IYN) and Mike Elliott. Rather than treating yoga as purely a fitness pursuit, they teach a comprehensive practice encompassing physical postures (Asanas), breath work (Pranayama), relaxation and meditation, rooted in yoga's 5,000-year philosophical tradition.
Yvonne's classes create an inclusive, non-competitive environment where practitioners of all abilities feel welcomed and encouraged to work at their own pace. The classes maintain an even gender split and attract people seeking genuine transformation beyond physical exercise. Mike specialises in mindfulness classes that translate yoga principles into everyday life, delivering wisdom and kindness in equal measure.
Their small group classes and private one-to-one sessions serve anyone from beginners to experienced practitioners seeking to develop mental clarity, reduce anxiety, improve sleep, lower blood pressure and relieve tension-related pain. The business appeals particularly to those wanting authentic yoga teaching rather than commercialised fitness classes.
What distinguishes Leigh Yoga is their unpretentious, non-exclusive approach combined with genuine expertise. Yvonne's BWY accreditation and IYN qualification signify serious training credentials, whilst both instructors prioritise creating comfortable spaces where students feel supported rather than judged. By emphasising yoga's traditional union of body, breath and mind, they offer something substantively different from mainstream fitness studios.
Leigh Yoga offers authentic yoga and meditation classes in central Leigh-on-Sea, led by Yvonne Booth (BWY Dip & IYN) and Mike Elliott. Rather than treating yoga as purely a fitness pursuit, they teach a comprehensive practice encompassing physical postures (Asanas), breath work (Pranayama), relaxation and meditation, rooted in yoga's 5,000-year philosophical tradition.
Yvonne's classes create an inclusive, non-competitive environment where practitioners of all abilities feel welcomed and encouraged to work at their own pace. The classes maintain an even gender split and attract people seeking genuine transformation beyond physical exercise. Mike specialises in mindfulness classes that translate yoga principles into everyday life, delivering wisdom and kindness in equal measure.
Their small group classes and private one-to-one sessions serve anyone from beginners to experienced practitioners seeking to develop mental clarity, reduce anxiety, improve sleep, lower blood pressure and relieve tension-related pain. The business appeals particularly to those wanting authentic yoga teaching rather than commercialised fitness classes.
What distinguishes Leigh Yoga is their unpretentious, non-exclusive approach combined with genuine expertise. Yvonne's BWY accreditation and IYN qualification signify serious training credentials, whilst both instructors prioritise creating comfortable spaces where students feel supported rather than judged. By emphasising yoga's traditional union of body, breath and mind, they offer something substantively different from mainstream fitness studios.
Services offered
Group yoga classesPrivate one-to-one sessionsMeditation classesMindfulness classesBreath work trainingYoga philosophy instructionRelaxation sessionsCorporate or bespoke classes