# Lewes Yoga

Lewes Yoga is an Iyengar Yoga studio located in Lewes, East Sussex, offering specialised yoga instruction to practitioners of all levels and those new to the discipline. Founded and led by experienced practitioner Sallie Sullivan, the studio serves the local community across East and West Sussex with a focus on the precise, alignment-based approach of Iyengar Yoga.

The business distinguishes itself through its commitment to authentic Iyengar methodology, a style developed by B.K.S. Iyengar that emphasises correct alignment, detailed instruction, and often incorporates props to make poses accessible to all body types and abilities. This approach makes yoga inclusive, whether you're managing an existing condition, recovering from injury, or simply starting your yoga journey.

Lewes Yoga offers structured class timetables tailored to different experience levels and schedules, making it easy for locals to integrate yoga practice into their weekly routine. Beyond classes, the studio provides educational resources through articles by Sallie Sullivan, helping students deepen their understanding of Iyengar principles and yoga philosophy.

The business caters to anyone seeking the well-documented benefits of yoga: improved posture, better sleep, increased flexibility and stamina, tension relief, and enhanced mental wellbeing. By grounding their teaching in the philosophical wisdom of B.K.S. Iyengar—"live happily and die majestically"—Lewes Yoga emphasises yoga as a holistic practice for physical and spiritual development, not merely fitness.