# REDTotalWellness

REDTotalWellness, based in Llanelli, is a holistic fitness and wellness studio run by a certified corrective exercise specialist, personal trainer, fitness instructor and relaxation therapist. With a background in dance and kickboxing, the business offers a comprehensive approach to health that addresses physical, mental and spiritual wellbeing.

The studio caters to individuals seeking balanced fitness solutions rather than purely aesthetic results. Whether clients are looking for high-intensity workouts or gentle mindfulness practices, REDTotalWellness provides tailored sessions designed to help people discover their own capabilities and build confidence in their fitness journey.

What sets this business apart is its integrated wellness philosophy. Rather than compartmentalising fitness, the trainer combines corrective exercise with relaxation techniques, ensuring clients develop strength whilst maintaining peace and balance. The diverse service range—from step aerobics and boxfit to yoga, qigong and meditation—means clients can choose intensity levels that suit their current needs. All classes are modifiable, with an emphasis on meeting people where they are.

The personalised approach is evident throughout. The business prioritises completing health forms before sessions, ensuring safety and relevance for those with existing health conditions. Additionally, REDTotalWellness offers free workouts and meditation resources, making wellness more accessible to the community.

Operating from THE STUDIO on Old Castle Road, this business embodies the motto "Rise. Enhance. Develop"—reflecting its commitment to supporting clients' transformation across all dimensions of health.