Energy Yoga
EY
Yoga Studios
Energy Yoga
4 Foster Ln, London EC2V 6HH
# Energy Yoga
Energy Yoga brings classical yogic teachings to London's busy professionals through carefully crafted classes rooted in authentic practice traditions. Originally based in St Paul's, the business has evolved to serve clients across multiple locations, with public classes now held in Barnet, North London, alongside private sessions and corporate wellness programmes.
What sets Energy Yoga apart is their multi-disciplinary approach. Rather than adhering to a single yoga style, they draw from diverse traditions including Sivananda, Ashtanga, Bihar School of Yoga, and Vinyasa, whilst integrating strength and conditioning and Pilates elements. This flexibility means classes suit varying experience levels and goals, from static postures and inversions to dynamic flows.
The business particularly excels at corporate wellness delivery, recognising that London's corporate sector needs accessible mindfulness solutions. Their instructors—notably Sara—combine technical expertise with genuine warmth, creating environments where participants feel encouraged to listen to their bodies rather than simply following instructions.
Live, real-time teaching is central to their philosophy. They acknowledge that online classes have their place, but emphasise the irreplaceable value of in-person instruction for proper form and individualised attention. Classes incorporate pranayama techniques like Ujjayi breathing, emphasising wellness benefits including reduced blood pressure and deep relaxation.
Energy Yoga serves professionals seeking authentic yoga practice without corporate superficiality, corporate groups wanting meaningful wellness programmes, and individuals wanting to work with experienced, attentive instructors in supportive settings.
Energy Yoga brings classical yogic teachings to London's busy professionals through carefully crafted classes rooted in authentic practice traditions. Originally based in St Paul's, the business has evolved to serve clients across multiple locations, with public classes now held in Barnet, North London, alongside private sessions and corporate wellness programmes.
What sets Energy Yoga apart is their multi-disciplinary approach. Rather than adhering to a single yoga style, they draw from diverse traditions including Sivananda, Ashtanga, Bihar School of Yoga, and Vinyasa, whilst integrating strength and conditioning and Pilates elements. This flexibility means classes suit varying experience levels and goals, from static postures and inversions to dynamic flows.
The business particularly excels at corporate wellness delivery, recognising that London's corporate sector needs accessible mindfulness solutions. Their instructors—notably Sara—combine technical expertise with genuine warmth, creating environments where participants feel encouraged to listen to their bodies rather than simply following instructions.
Live, real-time teaching is central to their philosophy. They acknowledge that online classes have their place, but emphasise the irreplaceable value of in-person instruction for proper form and individualised attention. Classes incorporate pranayama techniques like Ujjayi breathing, emphasising wellness benefits including reduced blood pressure and deep relaxation.
Energy Yoga serves professionals seeking authentic yoga practice without corporate superficiality, corporate groups wanting meaningful wellness programmes, and individuals wanting to work with experienced, attentive instructors in supportive settings.
Services offered
Group yoga classesPrivate 1-to-1 sessionsCorporate wellness programmesSivananda classesAshtanga classesYoga flow classesOnline classesPranayama breathing techniques