# Yoga with Adelene Cheong

Adelene Cheong offers a contemplative approach to yoga that transcends physical postures, positioning practice as an intimate pathway to self-awareness and intentional living. Based in London NW1, her teaching weaves together mindfulness, meditation, and somatic inquiry to help practitioners reconnect with their sense of presence and embodied wisdom.

She serves a diverse clientele, from individuals seeking stress relief and personal growth to parents interested in infant developmental movement education. Her approach particularly resonates with those seeking depth beyond conventional fitness-focused yoga—people looking to understand the philosophical dimensions of practice and cultivate meaningful self-inquiry.

What distinguishes Adelene's work is her integration of somatic practices with traditional yoga philosophy. Rather than viewing yoga as separate from life, she frames it as a lived experience that reveals purposeful living through awareness. Her offerings span from accessible online classes and monthly restorative immersions to bespoke private sessions tailored to individual needs. The Infant Developmental Movement Education programme reflects her commitment to holistic development across life stages.

Her membership model—the Yoga Practitioner Sangha—creates community amongst committed practitioners whilst offering tiered access to recordings and exclusive events. This structure supports both casual explorers and dedicated students. Her teaching credentials include facilitation of intensive residential programmes, such as the Level 1 Restorative Yoga Intensive at triyoga Camden, demonstrating her expertise in trauma-informed, therapeutic practice.