# MyMat Yoga

MyMat is an intimate, three-mat yoga studio located in NW2 London, near Willesden Green and West Hampstead. Founded by Lydie, a yoga instructor with a background in HR, the studio offers a refreshingly personal approach to yoga practice in what was originally a home studio space.

The business serves people seeking a judgment-free, supportive environment for mindful movement—particularly those working in high-pressure roles who need to reconnect with their breath and find calm. Lydie's HR background informs her understanding of workplace stress, making her classes especially valuable for professionals looking to slow down and reground themselves.

MyMat specialises in blended yoga classes that combine Vinyasa flow's strength and fluidity with Hatha yoga's grounding principles. Classes emphasise breath awareness, accessible sequencing, and moments of stillness, welcoming all levels from complete beginners to experienced practitioners.

What distinguishes MyMat is its intimacy and tailored approach. Rather than large group classes, the small studio size allows Lydie to provide calm, caring guidance customised to individual needs. The philosophy centres on yoga as a personal practice—not about achieving perfect poses, but about feeling grounded, present, and authentically yourself. The welcoming, non-judgmental space reflects Lydie's belief that yoga should be supportive and accessible to everyone, exactly as they are.