# Shanta Yoga

Shanta Yoga, located in London SE1 3TD, is a specialised yoga studio offering yin yoga classes led by instructor Clare. The business focuses on delivering mindful, accessible yoga practice rather than emphasising physical contortions or advanced poses.

The studio primarily serves individuals seeking stress relief, mental clarity and improved energy levels. This includes people managing everyday anxiety, those recovering from fatigue-related conditions such as ME/CFS, and anyone wanting to develop a sustainable yoga practice without intimidation. Clare's teaching approach deliberately removes barriers to participation, welcoming practitioners of all abilities and experience levels.

What sets Shanta Yoga apart is its emphasis on the meditative and mindfulness aspects of yoga alongside physical practice. Rather than pushing students into complex asanas, Clare prioritises breath work, body awareness and tension release through sustained yin poses. This approach allows practitioners to develop genuine self-awareness and create lasting change through gentle practice. The studio cultivates a distinctly friendly, relaxed atmosphere where students feel encouraged and supported whilst deepening their confidence.

Client testimonials highlight Clare's patient yet enthusiastic teaching style, with students reporting they leave classes feeling calm, refocused and energised. The breathing techniques specifically address oxygen intake and nervous system regulation, offering tangible benefits for those with chronic fatigue or stress-related exhaustion.