Make-it-to-the-mat Yoga Classes
MY
Yoga Studios
Make-it-to-the-mat Yoga Classes
Alscot Way, London SE1 5XN
# Make-it-to-the-Mat Yoga Classes
Make-it-to-the-Mat is an inclusive yoga studio based in London SE1, founded by Liz, who is dedicated to making yoga accessible and affordable for everyone. The business operates from SETRA Hall and Rockingham Community Centre, offering a diverse range of classes designed for different abilities, ages and circumstances.
The studio serves a broad community, from complete beginners and older adults to those recovering from injuries or health conditions. Notably, they provide specialised classes for refugee and migrant women, offering free sessions that focus on nervous system regulation and mindfulness. This commitment to accessibility is reflected in their low pricing, with many classes costing just £5, removing financial barriers to participation.
What truly sets Make-it-to-the-Mat apart is its philosophy that "yoga is for every-body." Rather than catering exclusively to the yoga enthusiast, Liz has deliberately designed offerings for people who might feel excluded from typical yoga spaces: those managing physical ailments, older adults seeking gentle practice, and individuals with mobility challenges through chair yoga. The addition of online classes further extends accessibility to those unable to attend in person.
The class variety is impressive—from very gentle hatha yoga and chair-based practice to more dynamic intermediate hatha and restorative yin yoga. This range ensures genuine inclusivity across fitness levels and physical requirements, whilst maintaining quality instruction. The business demonstrates genuine community commitment through free provision of classes to vulnerable groups and transparent, jargon-free class descriptions.
Make-it-to-the-Mat is an inclusive yoga studio based in London SE1, founded by Liz, who is dedicated to making yoga accessible and affordable for everyone. The business operates from SETRA Hall and Rockingham Community Centre, offering a diverse range of classes designed for different abilities, ages and circumstances.
The studio serves a broad community, from complete beginners and older adults to those recovering from injuries or health conditions. Notably, they provide specialised classes for refugee and migrant women, offering free sessions that focus on nervous system regulation and mindfulness. This commitment to accessibility is reflected in their low pricing, with many classes costing just £5, removing financial barriers to participation.
What truly sets Make-it-to-the-Mat apart is its philosophy that "yoga is for every-body." Rather than catering exclusively to the yoga enthusiast, Liz has deliberately designed offerings for people who might feel excluded from typical yoga spaces: those managing physical ailments, older adults seeking gentle practice, and individuals with mobility challenges through chair yoga. The addition of online classes further extends accessibility to those unable to attend in person.
The class variety is impressive—from very gentle hatha yoga and chair-based practice to more dynamic intermediate hatha and restorative yin yoga. This range ensures genuine inclusivity across fitness levels and physical requirements, whilst maintaining quality instruction. The business demonstrates genuine community commitment through free provision of classes to vulnerable groups and transparent, jargon-free class descriptions.
Services offered
Young at Heart Hatha YogaChair YogaIntermediate Hatha YogaYin YogaYoga for Refugee and Migrant WomenOnline Yoga ClassesYoga for Healthy Lower BacksBeginner-friendly yoga instruction