# Awayoga - Business Description

Awayoga is a London-based yoga studio founded and led by Nigel Gilderson, an experienced instructor with 15 years of teaching practice. Located in SE15, the studio offers a distinctive approach to yoga that blends multiple traditions, drawing from Sivananda, Iyengar, Scaravelli and Shadow yoga systems, alongside Ashtanga Vinyasa training gained through direct practice with Sri K. Pattabhi Jois in Mysore.

Gilderson's background as a PE teacher and tennis coach informs his pragmatic understanding of anatomy and physiology, which he applies to create therapeutically grounded classes. His teaching philosophy emphasises mindfulness of breath and relaxation-based opening, designed to integrate the body's energetic systems before dynamic movement.

The studio serves both local London practitioners and those seeking deeper yoga experiences through retreats and holidays. Awayoga caters to beginners through to serious practitioners and aspiring teachers, offering a welcoming space for individuals at various stages of their yoga journey.

What distinguishes Awayoga is the integration of rigorous anatomical knowledge with holistic, therapeutic practice. Rather than formulaic classes, Gilderson has developed a personal teaching style that emphasises internal energetic awareness alongside physical development. The business extends beyond weekly classes to offer immersive experiences—weekend residential workshops at UK venues and international yoga holidays in Egypt, Sri Lanka, India and Spain—allowing students to deepen their practice in supportive environments.

# Awayoga: Yoga Teaching and Retreats in South London

Awayoga is a yoga practice and education business founded and led by Nigel Gilderson, an experienced instructor based in South London. With 15 years of teaching experience, Gilderson combines expertise from multiple yoga traditions—including Sivananda, Iyengar, Scaravelli, Shadow and Ashtanga Vinyasa—to create classes that blend mindfulness, breath work and dynamic movement.

Gilderson's background as a PE teacher and tennis coach informs his pragmatic approach to anatomy and physiology, ensuring safe and effective practice. His teaching philosophy emphasises opening through relaxation and integrating the body's energetic system as preparation for dynamic action. He has trained directly with Sri K. Pattabhi Jois in Mysore, India, bringing authentic Ashtanga experience to his London classes.

The business serves yoga students of varying levels seeking regular instruction, as well as those interested in deeper commitment through private tuition or teacher training certification. Awayoga also attracts holidaymakers seeking immersive yoga experiences abroad, having facilitated retreats in Egypt, Sri Lanka, India and Spain. Weekend residential workshops at UK country venues provide an alternative for those unable to travel internationally.

What distinguishes Awayoga is Gilderson's integrated teaching approach, drawing on multiple respected traditions whilst maintaining a personal philosophy centred on therapeutic benefits and practical anatomy. The breadth of offerings—from casual classes to intensive training programmes and luxury holidays—creates accessibility across experience levels and commitment levels.