Mental Health Yoga with Flora from Flow State Healing
MH
Yoga Studios
Mental Health Yoga with Flora from Flow State Healing
11 Hither Farm Rd, London SE3 9QT
# Mental Health Yoga with Flora from Flow State Healing
Specialising in trauma-informed yoga and mindfulness practices, Flora offers tailored sessions addressing anxiety, depression, and stress-related conditions. Based in Blackheath, SE3, Flow State Healing combines gentle asana work with breathwork and somatic techniques to regulate the nervous system. Sessions accommodate all experience levels, from complete beginners to established practitioners. Flora integrates therapeutic principles with yoga philosophy, creating a safe container for emotional processing and nervous system healing. Ideal for those seeking holistic mental wellbeing support alongside traditional mental health care.
Specialising in trauma-informed yoga and mindfulness practices, Flora offers tailored sessions addressing anxiety, depression, and stress-related conditions. Based in Blackheath, SE3, Flow State Healing combines gentle asana work with breathwork and somatic techniques to regulate the nervous system. Sessions accommodate all experience levels, from complete beginners to established practitioners. Flora integrates therapeutic principles with yoga philosophy, creating a safe container for emotional processing and nervous system healing. Ideal for those seeking holistic mental wellbeing support alongside traditional mental health care.