Jacky Lampl Yoga & Wellness
JL
Yoga Studios
Jacky Lampl Yoga & Wellness
1 Parklands Cl, London SW14 7EH
# Jacky Lampl Yoga & Wellness
Jacky Lampl Yoga & Wellness is a London-based practice combining dynamic yoga, functional nutrition, and lifestyle coaching for women across Southwest London. Based in East Sheen with classes held at The Sheen Lawn & Tennis Club, the business serves the Richmond, Mortlake, Barnes, and Putney communities.
Jacky specialises in supporting women over 40 through major life transitions, particularly menopause and hormonal changes. Rather than offering generic fitness instruction, she combines evidence-based yoga practice with personalised nutrition guidance to address root causes of fatigue, stress, and physical decline. Her approach emphasises building strength, balance, and resilience whilst creating sustainable habits that transform health from within.
The business stands out through its integrated methodology—recognising that flexibility and energy come from addressing both movement and nutrition together. Jacky moves beyond typical yoga instruction by offering functional nutrition coaching and lifestyle support, acknowledging that women's wellness needs evolve significantly after 40.
Classes cater to all experience levels, from beginners building confidence to experienced practitioners deepening their practice. The offering spans in-person group classes, private one-to-one sessions in clients' homes, online live classes for flexibility, and corporate wellness programmes. This multi-channel approach ensures accessibility regardless of lifestyle or schedule constraints.
Her holistic philosophy and focus on the specific needs of women navigating midlife transitions differentiate her from standard yoga studios, making her particularly valuable for those seeking comprehensive, evidence-informed wellness solutions.
Jacky Lampl Yoga & Wellness is a London-based practice combining dynamic yoga, functional nutrition, and lifestyle coaching for women across Southwest London. Based in East Sheen with classes held at The Sheen Lawn & Tennis Club, the business serves the Richmond, Mortlake, Barnes, and Putney communities.
Jacky specialises in supporting women over 40 through major life transitions, particularly menopause and hormonal changes. Rather than offering generic fitness instruction, she combines evidence-based yoga practice with personalised nutrition guidance to address root causes of fatigue, stress, and physical decline. Her approach emphasises building strength, balance, and resilience whilst creating sustainable habits that transform health from within.
The business stands out through its integrated methodology—recognising that flexibility and energy come from addressing both movement and nutrition together. Jacky moves beyond typical yoga instruction by offering functional nutrition coaching and lifestyle support, acknowledging that women's wellness needs evolve significantly after 40.
Classes cater to all experience levels, from beginners building confidence to experienced practitioners deepening their practice. The offering spans in-person group classes, private one-to-one sessions in clients' homes, online live classes for flexibility, and corporate wellness programmes. This multi-channel approach ensures accessibility regardless of lifestyle or schedule constraints.
Her holistic philosophy and focus on the specific needs of women navigating midlife transitions differentiate her from standard yoga studios, making her particularly valuable for those seeking comprehensive, evidence-informed wellness solutions.
Services offered
Group yoga classesPrivate one-to-one yoga sessionsOnline live yoga classesNutrition coachingLifestyle coachingCorporate wellness programmesDiscovery consultationsHormone and menopause support