Harmony & Balance - Pranayama Breathwork and Sound Healing Therapy
H&
Yoga Studios
Harmony & Balance - Pranayama Breathwork and Sound Healing Therapy
40, London SW19 1RQ
# Harmony & Balance - Business Description
Harmony & Balance, led by practitioner Tundie, specialises in stress recovery and nervous system regulation for high-achievers in London. The business combines somatic therapy, breathwork, sound healing, meditation and hypnotherapy to help clients move beyond survival mode and genuinely thrive.
The ideal client is someone experiencing burnout, anxiety, or sleep disruption—typically ambitious professionals who feel perpetually on edge and unable to switch off. They've tried conventional approaches and need something deeper, more embodied.
What distinguishes this practice is its integrated, neuroscience-informed approach. Rather than offering isolated modalities, Tundie weaves together body-based somatic techniques with breathwork rooted in traditional pranayama and contemporary hypnotherapy. Sessions address the root cause of stress held in the nervous system, not just surface symptoms.
The offering ranges from single transformative sessions to structured five-week programmes. The 5 Week Nervous System Reset and Sleep Recovery Programme represent particularly distinctive value—£298 for five sessions (£60 each) gives clients sustained support with practical, replicable tools. Private sound healing using Himalayan instruments provides another unique touchpoint for nervous system reset.
Delivery flexibility matters here: services work online or in-person, accommodating busy London schedules. The complimentary 20-minute discovery call removes friction for potential clients deciding whether this approach suits them. Fundamentally, Harmony & Balance offers evidence-based wellness that actually sticks because it teaches the body, not just the mind.
Harmony & Balance, led by practitioner Tundie, specialises in stress recovery and nervous system regulation for high-achievers in London. The business combines somatic therapy, breathwork, sound healing, meditation and hypnotherapy to help clients move beyond survival mode and genuinely thrive.
The ideal client is someone experiencing burnout, anxiety, or sleep disruption—typically ambitious professionals who feel perpetually on edge and unable to switch off. They've tried conventional approaches and need something deeper, more embodied.
What distinguishes this practice is its integrated, neuroscience-informed approach. Rather than offering isolated modalities, Tundie weaves together body-based somatic techniques with breathwork rooted in traditional pranayama and contemporary hypnotherapy. Sessions address the root cause of stress held in the nervous system, not just surface symptoms.
The offering ranges from single transformative sessions to structured five-week programmes. The 5 Week Nervous System Reset and Sleep Recovery Programme represent particularly distinctive value—£298 for five sessions (£60 each) gives clients sustained support with practical, replicable tools. Private sound healing using Himalayan instruments provides another unique touchpoint for nervous system reset.
Delivery flexibility matters here: services work online or in-person, accommodating busy London schedules. The complimentary 20-minute discovery call removes friction for potential clients deciding whether this approach suits them. Fundamentally, Harmony & Balance offers evidence-based wellness that actually sticks because it teaches the body, not just the mind.
Services offered
5 Week Nervous System Reset5 Week Sleep Recovery Programme1:1 Breathwork SessionsPranayama Breathwork & Meditation CoursePrivate Sound HealingSomatic Therapy & CoachingHypnotherapyGroup Sessions