Keep it Conscious
KI
Yoga Studios
Keep it Conscious
19 Ewald Rd, London SW6 3NA
# Keep it Conscious
Keep it Conscious is a London-based therapeutic practice founded by Emma, a multidisciplinary practitioner who integrates somatic experiencing, cognitive behavioural therapy and movement-based healing. Based in SW6, the business serves individuals seeking trauma-informed therapy that addresses the mind-body connection, particularly those drawn to holistic approaches that go beyond traditional talk therapy.
Emma's unique background in contemporary dance and circus movement informs her therapeutic methodology, allowing her to work with clients' nervous systems through embodied practices. She specialises in somatic experiencing—a body-centred trauma therapy—combined with CBT principles, making her approach distinctly integrated. Her credentials as a yoga teacher further enable her to incorporate breathwork and movement awareness into sessions.
What sets Keep it Conscious apart is Emma's evidence-based research into yoga and somatic principles' impact on heart rate variability, grounding her practice in scientific rigour rather than purely anecdotal wellness claims. Her portfolio extends beyond individual clients: she's collaborated with major brands including Adidas and Red Bull, delivering nervous-system informed workshops at UK festivals and corporate settings. She's supported professional gamers during tournaments and contributed to publications including Hey Girl Magazine.
The business attracts clients seeking sophisticated, research-informed therapy that honours the body's role in healing trauma and stress. Whether through one-to-one sessions, group workshops, or festival-based offerings, Keep it Conscious delivers accessible, evidence-backed therapeutic support grounded in somatic science.
Keep it Conscious is a London-based therapeutic practice founded by Emma, a multidisciplinary practitioner who integrates somatic experiencing, cognitive behavioural therapy and movement-based healing. Based in SW6, the business serves individuals seeking trauma-informed therapy that addresses the mind-body connection, particularly those drawn to holistic approaches that go beyond traditional talk therapy.
Emma's unique background in contemporary dance and circus movement informs her therapeutic methodology, allowing her to work with clients' nervous systems through embodied practices. She specialises in somatic experiencing—a body-centred trauma therapy—combined with CBT principles, making her approach distinctly integrated. Her credentials as a yoga teacher further enable her to incorporate breathwork and movement awareness into sessions.
What sets Keep it Conscious apart is Emma's evidence-based research into yoga and somatic principles' impact on heart rate variability, grounding her practice in scientific rigour rather than purely anecdotal wellness claims. Her portfolio extends beyond individual clients: she's collaborated with major brands including Adidas and Red Bull, delivering nervous-system informed workshops at UK festivals and corporate settings. She's supported professional gamers during tournaments and contributed to publications including Hey Girl Magazine.
The business attracts clients seeking sophisticated, research-informed therapy that honours the body's role in healing trauma and stress. Whether through one-to-one sessions, group workshops, or festival-based offerings, Keep it Conscious delivers accessible, evidence-backed therapeutic support grounded in somatic science.
Services offered
1-to-1 somatic experiencing therapyLI-CBT therapy sessionsnervous system-informed yogagroup breathwork and movement workshopscorporate wellness workshopsfestival-based therapeutic offeringstrauma-informed coachingheart rate variability assessment and training