The Lotus Room
TL
Yoga Studios
The Lotus Room
21 Fennel St, Loughborough LE11 1UQ
# The Lotus Room
The Lotus Room is a wellness centre located in Loughborough's Unity House, dedicated to providing holistic health and wellbeing services to the local community. Founded in 2012, the space occupies the first floor of a building with a rich heritage in healthcare, having originally served as a Medical Aid Association consultation and meeting hall.
The centre is led by Lindsey, a qualified British Wheel of Yoga tutor with nearly two decades of teaching experience since 2005. She specialises in creating accessible pathways to improved mental, physical and spiritual wellbeing for people seeking respite from urban stress.
What distinguishes The Lotus Room is its comprehensive, evidence-based approach to wellness. Beyond traditional yoga classes, the centre offers specialised courses including Mindfulness training, Tai Chi instruction and Sleep Recovery™ programmes. Lindsey's credentials as a Level 1 iRest® Teacher further demonstrate her commitment to evidence-informed practices, particularly around rest and nervous system regulation.
The business serves individuals at any stage of their wellness journey—from complete beginners exploring meditation for the first time to experienced practitioners deepening their practice. The light, airy setting in historic Unity House creates an intentional sanctuary that honours the building's original purpose of serving people's health needs.
Rather than offering generic fitness classes, The Lotus Room positions itself as a centre for genuine transformation, combining ancient practices with modern wellbeing science under expert guidance.
The Lotus Room is a wellness centre located in Loughborough's Unity House, dedicated to providing holistic health and wellbeing services to the local community. Founded in 2012, the space occupies the first floor of a building with a rich heritage in healthcare, having originally served as a Medical Aid Association consultation and meeting hall.
The centre is led by Lindsey, a qualified British Wheel of Yoga tutor with nearly two decades of teaching experience since 2005. She specialises in creating accessible pathways to improved mental, physical and spiritual wellbeing for people seeking respite from urban stress.
What distinguishes The Lotus Room is its comprehensive, evidence-based approach to wellness. Beyond traditional yoga classes, the centre offers specialised courses including Mindfulness training, Tai Chi instruction and Sleep Recovery™ programmes. Lindsey's credentials as a Level 1 iRest® Teacher further demonstrate her commitment to evidence-informed practices, particularly around rest and nervous system regulation.
The business serves individuals at any stage of their wellness journey—from complete beginners exploring meditation for the first time to experienced practitioners deepening their practice. The light, airy setting in historic Unity House creates an intentional sanctuary that honours the building's original purpose of serving people's health needs.
Rather than offering generic fitness classes, The Lotus Room positions itself as a centre for genuine transformation, combining ancient practices with modern wellbeing science under expert guidance.
Services offered
Yoga classesMeditationRelaxation sessionsMindfulness coursesTai Chi instructionSleep Recovery™ programmeiRest® sessionsWellbeing workshops