# Make and Move

Make and Move is a yoga and wellness business based in Lydney, Gloucestershire, offering a distinctive approach to movement rooted in nature connection and personal rewilding. Founded on the philosophy that yoga can facilitate meaningful reconnection with oneself and the natural world, the business provides multiple pathways for practitioners to engage with their practice.

The business serves individuals seeking respite from modern life's demands, from beginners exploring yoga for the first time to experienced practitioners looking to deepen their practice. Their audience includes those drawn to nature-based wellness, retreat seekers, and people interested in holistic movement that integrates mindfulness with somatic practices.

What sets Make and Move apart is their unique pedagogical blend, combining Vinyasa Flow, Katonah Yoga, Hatha traditions, and Traditional Chinese Medicine principles. Rather than generic instruction, their classes are intentionally designed to align with natural rhythms and seasonal changes. The business operates across multiple formats—in-person classes, on-demand digital content, specialist workshops, and full retreat experiences both domestically and internationally—allowing accessibility regardless of lifestyle or schedule.

Their retreat offerings distinguish them further, providing comprehensive support from booking through completion, emphasising rest, nourishment, and genuine reconnection. This multi-layered approach reflects a commitment to sustainable wellness rather than transactional fitness, positioning Make and Move as a holistic movement sanctuary rather than a conventional studio.