My Life Tonic, Yoga & Exercise Studio and Online yoga classes
ML
Yoga Studios
My Life Tonic, Yoga & Exercise Studio and Online yoga classes
Albury, Maidenhead SL6 9RT
# My Life Tonic: Yoga & Wellness Studio
My Life Tonic is a Maidenhead-based yoga and exercise studio offering both in-person and online classes, founded by Tim and Shannon—two former corporate professionals turned wellness experts. The business takes a holistic approach to health, moving beyond traditional yoga to encompass meditation, breathwork, contrast therapy (cold water immersion and sauna), sleep optimisation, and nutritional guidance.
Their philosophy centres on "Life Tonics"—small, sustainable changes to daily routines that meaningfully improve physical health, mental wellbeing, and emotional resilience. They recognise that wellness needs vary between individuals and life stages, offering flexibility through studio classes, online on-demand content, private sessions, and group bookings with friends.
What distinguishes My Life Tonic is their evidence-based approach combined with practical accessibility. Tim and Shannon bring serious credentials including RYT 200-hour yoga teaching, Level 4 Sports Nutrition, NLP coaching, and Mental Health First Aid training. They've designed their offerings for real people with real lives—not aspirational perfection—emphasised by genuine testimonials from clients experiencing tangible improvements in strength, stability, and overall quality of life.
The business particularly excels in corporate wellness packages, catering to employees seeking structured wellbeing support. Their "3-Hour Wellbeing Reset Sessions" and free Wellbeing Scorecard demonstrate commitment to helping clients understand their starting point and progress meaningfully.
My Life Tonic is a Maidenhead-based yoga and exercise studio offering both in-person and online classes, founded by Tim and Shannon—two former corporate professionals turned wellness experts. The business takes a holistic approach to health, moving beyond traditional yoga to encompass meditation, breathwork, contrast therapy (cold water immersion and sauna), sleep optimisation, and nutritional guidance.
Their philosophy centres on "Life Tonics"—small, sustainable changes to daily routines that meaningfully improve physical health, mental wellbeing, and emotional resilience. They recognise that wellness needs vary between individuals and life stages, offering flexibility through studio classes, online on-demand content, private sessions, and group bookings with friends.
What distinguishes My Life Tonic is their evidence-based approach combined with practical accessibility. Tim and Shannon bring serious credentials including RYT 200-hour yoga teaching, Level 4 Sports Nutrition, NLP coaching, and Mental Health First Aid training. They've designed their offerings for real people with real lives—not aspirational perfection—emphasised by genuine testimonials from clients experiencing tangible improvements in strength, stability, and overall quality of life.
The business particularly excels in corporate wellness packages, catering to employees seeking structured wellbeing support. Their "3-Hour Wellbeing Reset Sessions" and free Wellbeing Scorecard demonstrate commitment to helping clients understand their starting point and progress meaningfully.
Services offered
In-person studio yoga classesprivate yoga sessionsgroup yoga classesonline on-demand yoga librarycontrast therapy (cold water and sauna)employee wellbeing packagescorporate wellness programmesopen water swimming coaching