My Life Tonic, Yoga & Exercise Studio and Online yoga classes
ML
Yoga Studios
My Life Tonic, Yoga & Exercise Studio and Online yoga classes
Albury, Maidenhead SL6 9RT
# My Life Tonic
My Life Tonic is a yoga and exercise studio based in Maidenhead that combines in-person classes with a comprehensive online offering. Founded by Tim and Shannon, former corporate professionals with over 20 years' experience, the studio delivers yoga, fitness, and wellbeing coaching to people seeking practical, sustainable improvements to their daily lives.
The business operates on a philosophy of "Life Tonics"—small, manageable changes to routine that enhance physical health and mental wellbeing. Rather than offering a one-size-fits-all approach, My Life Tonic provides flexibility across multiple formats: group studio classes, private sessions, online on-demand content, and specialised employee wellbeing packages.
What distinguishes My Life Tonic is its holistic scope beyond traditional yoga. Tim and Shannon integrate contrast therapy (cold water immersion and sauna use), breathwork, meditation, nutrition coaching, and mental health support into their programmes. Their combined qualifications span RYT 200 yoga certification, Level 4 nutrition for sport and exercise, NLP coaching, and mental health first aid training.
The studio particularly appeals to professionals and athletes seeking evidence-based wellness solutions without requiring extensive time or financial investment. Student testimonials highlight the clarity of instruction, personalised support across ability levels, and tangible benefits including improved core strength, stability, and reduced pain.
By bridging corporate-world practicality with genuine wellbeing expertise, My Life Tonic serves clients who want sustainable lifestyle changes rather than quick fixes.
My Life Tonic is a yoga and exercise studio based in Maidenhead that combines in-person classes with a comprehensive online offering. Founded by Tim and Shannon, former corporate professionals with over 20 years' experience, the studio delivers yoga, fitness, and wellbeing coaching to people seeking practical, sustainable improvements to their daily lives.
The business operates on a philosophy of "Life Tonics"—small, manageable changes to routine that enhance physical health and mental wellbeing. Rather than offering a one-size-fits-all approach, My Life Tonic provides flexibility across multiple formats: group studio classes, private sessions, online on-demand content, and specialised employee wellbeing packages.
What distinguishes My Life Tonic is its holistic scope beyond traditional yoga. Tim and Shannon integrate contrast therapy (cold water immersion and sauna use), breathwork, meditation, nutrition coaching, and mental health support into their programmes. Their combined qualifications span RYT 200 yoga certification, Level 4 nutrition for sport and exercise, NLP coaching, and mental health first aid training.
The studio particularly appeals to professionals and athletes seeking evidence-based wellness solutions without requiring extensive time or financial investment. Student testimonials highlight the clarity of instruction, personalised support across ability levels, and tangible benefits including improved core strength, stability, and reduced pain.
By bridging corporate-world practicality with genuine wellbeing expertise, My Life Tonic serves clients who want sustainable lifestyle changes rather than quick fixes.
Services offered
In-person group yoga classesPrivate yoga sessionsOnline on-demand classesContrast therapy (cold water and sauna)Employee wellbeing packagesYoga for athletesBreathwork and meditationNutrition coaching for sport and exercise