# Sadhana Yoga and Pilates

Sadhana Yoga and Pilates is an award-winning wellness studio based in Manchester that has been delivering inclusive fitness and mindfulness classes since 2005. The business was recognised as the Best Health and Well-Being Business at the Female Business Awards, reflecting its commitment to accessible, high-quality instruction.

The studio serves people of all abilities and body types, from complete beginners to experienced practitioners. Their clientele spans new mothers seeking postnatal recovery, pregnant women managing specific conditions like Symphysis Pubis Dysfunction, couples looking to strengthen their relationship through shared practice, and individuals seeking stress relief and improved flexibility.

What distinguishes Sadhana is their genuinely inclusive philosophy—classes are specifically branded "For All," emphasising that no prior experience is necessary. Beyond standard group sessions, they offer specialised programmes including baby yoga, pregnancy classes, yin yoga for deep relaxation, and personalised one-to-one sessions tailored to individual needs.

The studio operates from their home base in Eccles with flexible delivery options combining in-person classes and online sessions throughout the week. Testimonials highlight transformative outcomes, from clients managing physical pain through targeted pilates techniques to others finding emotional wellbeing and calmer daily lives through consistent practice. The warm, welcoming environment—evidenced by touches like offering tea upon arrival—creates a supportive community where practitioners feel genuinely valued beyond their fitness capabilities.